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WOD: "Tabata Training" Tabata goblet squats 32kg/24kg/16kg rest 1 minute Tabata pull-ups rest 1 minute Tabata hand release push-ups rest 1 minute Tabata KBS 32kg/24kg/16kg rest 1 minute Tabata sit-ups ab-mat unanchored rest 1 minute Tabata WBS 20/14 10'/9' clear line **The Tabata Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the 8 intervals.

12 responses to "Monday, September 22 2014"

Andrew
Andrew says:

September 22, 2014 at 1:17 am

That was awful! Worst thing I have done at 5:00am in along time.

10 @ 32kg/12/7/9 @ 32kg/14/11.
Josh Kennedy
Josh Kennedy says:

September 22, 2014 at 2:11 am

5am is too early to be doing that sort of thing.
8+7+8+5+12+6=46 Rx'ed 2pd KB
I hereby christen that WOD "Tabata ****-This!"
Shea W
Shea W says:

September 22, 2014 at 3:30 am

Not much better at the 6am!
I pushed myself to Rx so only scored 26.
Terrible Tabata.
Dani
Dani says:

September 22, 2014 at 4:05 am

Family picture!! :D
paul mc hammer
paul mc hammer says:

September 22, 2014 at 4:18 am

If you don't have a shirt on in this picture you are one bad dudes.
and that is plural.
Erin Little
Erin Little says:

September 22, 2014 at 9:57 am

41 @ 16kg
Thanks for the excellent coaching Adam and Nate!
jamie cherrypicker
jamie cherrypicker says:

September 22, 2014 at 1:43 pm

35@16kg
Tracy
Tracy says:

September 22, 2014 at 1:44 pm

36 Rx'd @ 16kg
Tabata-no-botha
Tabata-no-botha says:

September 22, 2014 at 2:59 pm

42 Rx'd 2POOD
Bradley F
Bradley F says:

September 22, 2014 at 3:58 pm

46 RX @ 32kg
Misty
Misty says:

September 22, 2014 at 3:59 pm

41@ 24kg
Mac
Mac says:

September 22, 2014 at 4:00 pm

50 @ 32KG not fun at al!

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