Monday, September 23 2013

Posted by Mandee on September 22nd, 2013

25 responses

WOD: A. Back Squat: in 25 minutes achieve a 5 rep max Back Squat and a 20 rep max Back Squat after the 5RM B. 5 minute AMRAP: 20 parallette push-ups 20 barbell back squats 45/35 Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out

25 responses to "Monday, September 23 2013"

Melissa D says:

September 22, 2013 at 2:24 pm

Haley and Mac. I heart you both :) looking strong as always!

David M. says:

September 22, 2013 at 2:33 pm

Strong as @&$(!

Stacey says:

September 22, 2013 at 2:56 pm

Omg this is the cutest/strongest/sweetest couple ever! And I love that y'all are making the same lifting face.

I <3 you guys!!

Clair Lee says:

September 22, 2013 at 3:07 pm

Haley and Mac!!! Awesome picture and couple! :)

Lucy says:

September 22, 2013 at 3:15 pm

LOOKING STRONG GUYS!!! YOUR GUYS ARE SUCH A SWEET COUPLE!!!

Tracey says:

September 22, 2013 at 3:18 pm

When a couple wods together.... They STAY TOGETHER! Or fight to beat each other secretly.

Mimi says:

September 22, 2013 at 3:25 pm

Get it McCraws! That is some serious lifting right there!

Erin Little says:

September 22, 2013 at 3:28 pm

You both look FABulous! Strong sexy beasts!

Tracy says:

September 22, 2013 at 4:11 pm

Yes! Yes! Yes! My people right there!! Love

AP says:

September 23, 2013 at 3:12 am

225PR - 165 - 3+16

meag says:

September 23, 2013 at 3:38 am

165-125PR-1+20

It was great to see everyone this weekend!!

stacey says:

September 23, 2013 at 4:11 am

Meag!!
will miss you until you pop in again..have fun at school and be safe...

xoxo

Fleming sharp says:

September 23, 2013 at 6:52 am

great Pic You Two!!! The Dynamic Duo!

Casey says:

September 23, 2013 at 9:03 am

Look at that couple!!! Love it!!

David M. says:

September 23, 2013 at 9:06 am

JAMIE!!!!

Adam Campbell says:

September 23, 2013 at 9:41 am

235# - 165# - 3+6rx

Michael Little says:

September 23, 2013 at 10:51 am

Dang... I wish I could deadlift just 1/4 of what Haley deadlifts... and 1/16th of what Mac does.

They are both TOO STRONK!

Josh G says:

September 23, 2013 at 1:32 pm

315 / 225 / 4+15 Rx

David M. says:

September 23, 2013 at 1:49 pm

245/165/3+12 with 10 pound vest.

Kerri says:

September 23, 2013 at 2:28 pm

155/125(10)-still nursing bum back
B) 2+8 Rx'ed

Jamie says:

September 23, 2013 at 2:54 pm

Look at that creeper!

235/125/1+15 rx (first time to do parallette pushups!)

Haley says:

September 23, 2013 at 4:03 pm

Thanks everyone! I like these pictures myself :)
Jamie best creeper ever!!

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September 27, 2013 at 2:01 am

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September 27, 2013 at 2:11 am

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Monday, September 23 2013

25 responses to "Monday, September 23 2013"

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