Monday, September 24, 2012
Posted by Mandee on September 23rd, 2012
9 responses
Warm up: 400m Indian run 3 rounds 8 barbell power snatch 100m row WOD: 21-15-9 power snatch 95/65 bar facing burpees pull ups Powerlifting: A1. 3 x 3 shoulder press @ 93% 1RM, rest 3 minutes A2. 3 x 3 front squat @ 93% 1RM, rest 3 minutes B. 3 x 10 glute-ham raises, rest 2 minutes
9 responses to "Monday, September 24, 2012"
Tony R. says:
September 23, 2012 at 3:54 pm
Will all of this be done in one hour?
Mandee says:
September 23, 2012 at 3:55 pm
We will do the warm up and WOD in an hour. Powerlifting is a separate class: MWF at 6:30pm
Tracey says:
September 23, 2012 at 3:56 pm
Powerlifting is a Seperate class.
Tony R. says:
September 23, 2012 at 4:01 pm
Ok thanks.
AP says:
September 24, 2012 at 2:59 am
Scaled 9:23
Scaled PS to 75
Scaled PS to 75
Nathaniel says:
September 24, 2012 at 5:42 am
Matt, Jack, Curt, and Daniel are literally and figuratively 'reppin' the front squat and it looks painful.
I skipped this day.
I skipped this day.
Justin says:
September 24, 2012 at 3:41 pm
8:26 rx'd
Nathaniel says:
September 24, 2012 at 3:51 pm
9:38 rx
Could. Not. Catch. McMillion.
Strong work homie.
And Justin that time is wicked.
Could. Not. Catch. McMillion.
Strong work homie.
And Justin that time is wicked.
Mac says:
September 25, 2012 at 1:55 am
10:05 rx