Monday, September 24 2018

Posted by Mandee on September 23rd, 2018

23 responses

Strict Press E3MOM 10 - 5 - 8 - 5 For Time: 20 Handstand Push-Ups RX+ Strict MRX 2/4" Rise or 5 WallWalks 400m Run or Row 20 Shoulder to Overhead 95/65 RX+ 115/75 MRX 75/55 100 Doubles 20 Dips RX+ Strict (ring or bar dips for all) 400m Row or Run (opposite of start) 20 Barbell Push-Ups 100 Doubles 20 Bar Facing Burpees Flexibility Development Spend 3min on Banded Shoulder Stretches 2x20sec Couch Stretch 2x20sec Head to Floor Straddle Stretch Spend 3min on PVC Shoulder Stretches 2x20sec Butterfly Stretch 2x20sec American Splits

23 responses to "Monday, September 24 2018"

Brian B says:

September 23, 2018 at 2:04 pm

My boy Graham getting after it!! Graham is the real deal and brings it each 5AM class. I enjoy lifting and competing with this great guy! Keep it up buddy!!

George C says:

September 23, 2018 at 2:25 pm

Graham is a beast!

Nathaniel says:

September 23, 2018 at 2:32 pm

Damn Graham at it again! Deadlifts have never looked better than when he’s in charge. Always early, always eager, and always a pleasure to have in class. See ya in the AM Stud!

Albert H says:

September 23, 2018 at 2:50 pm

Graham making it look easy!!
Awesome job. Great attitude every 5 AM. Always time for a word of encouragement while still killing the WOD.

Mandee says:

September 23, 2018 at 3:44 pm

Graham J! Stellar athlete who has focused on form and technique from the beginning and continues to make big gains in his overall fitness and health. As nice as they come, and always working hard! Way to go, Graham! ?

Trent says:

September 23, 2018 at 5:39 pm

Grambo! What a stud

JasonH says:

September 23, 2018 at 10:31 pm

Way to be, Graham!

@CJVK says:

September 24, 2018 at 4:31 am

A. 105(10)-125(5)-115(8)-135(5)
B. 13:20 Rx (ring dips) ?

Little Erin says:

September 24, 2018 at 5:47 am

A. 55(10)-70(5)-65(8)-80(4)
B. 19:10 scaled. rowed both 400s, s2o from rack. Bar dips

Mandee says:

September 24, 2018 at 6:10 am

A. 90(10) - 110(5) - 105(8) - skipped last set, neck was bothering me...
B. 15:22 scaled (65lb strict press instead of HSPU, rowed both 400m) (strict ring dips)

Regina says:

September 24, 2018 at 6:36 am

I went to the 5am once or twice...I'm still in awe of the weight that those crossfitters move that early in the morning!

Thanks so much for the push today, Dustin!

Bradley says:

September 24, 2018 at 7:30 am

Graham is just another animal that throws down before the sun rises. He is also one stellar dude who is fun to be around. Keep working hard stud!

A. 115(10) - 140(5) - 130(8) - 150(4)

B. 9:33 Rx+ (Run/row/Ring Dips)

Michael Little says:

September 24, 2018 at 8:51 am

10:50 Rx+ (Row/run/Ring Dips)

Mel D says:

September 24, 2018 at 9:24 am

14:53 rx+ (row/run/ring dips)

Matt says:

September 24, 2018 at 9:30 am

19:40 RX (rings)

Kim G says:

September 24, 2018 at 11:04 am

A. 50(10)- 65(4)- 60(8)- 65(5)
B. 20:49 run/row- scaled to 5 rx HSPU then 7 with 1 ab mat then hit failure- scaled to bench dips because arms were jello.

Nice picture of Graham moving big weight! He’s a beast and I can’t ever keep up with him!

Nathaniel says:

September 24, 2018 at 11:48 am

A. Unable to perform today

B. 12:36 rx + w/ rings

Jamie Cherrypicker says:

September 24, 2018 at 1:27 pm

A. 105(10)-135(5)-125(8)-145(2)
B. 18:45 scaled pikes, row, 200 SU, bench dips, step overs

MH says:

September 24, 2018 at 1:51 pm

75(10) 95(5) 85(8) 100(4)
11:24 RX+ row/run/ring dip

Jeremy M. says:

September 24, 2018 at 2:33 pm

6:30pm Garage workout:
A: E2:00OM for 8 rds, SqtCleanThrusters -
115(3)-135(3)-165(3)-185(3)-195(3)-205(1)-
215(1)-225(1)
B: 5 rds for time of -
10 HangPowerCleans @135#
10 LateralBurpees (new standard) - slow??‍♂️
50 DUs
Time - 11:26, RX
- Graham is the man! Great athlete, father and friend!

Cam says:

September 24, 2018 at 2:52 pm

125x10
145x5
115x8
145x5

15:16 rx

Cass Montgomery says:

September 24, 2018 at 3:41 pm

14:30 RX did strict dips and plus weight on the barbell
Row run

Dustin says:

September 25, 2018 at 3:38 pm

9:50 everything rx+ But scaled the run to another row

Monday, September 24 2018

23 responses to "Monday, September 24 2018"

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