Monday, September 25 2017

Posted by Mandee on September 24th, 2017

21 responses

Bench Press = 10 - 5 - 5 - 20 E3MOM *Going for 20rep max* 1 Round For Time: -20/16 Barbell Push-ups MRX 20/16 Push-Ups - 5 Ground To Overhead 165/115 RX+ 205/135 MRX 135/95 -20/16 Ring Dips MRX 20/16 Bar Dips Rest 2 minutes 2 Round For Time: - 10 Bar Facing Burpees - 5 Ground To Overhead Rest 2 minutes 1 Round For Time: -20/16 Ring Dips MRX 20/16 Bar Dips - 5 Grounds To Overhead -20/16 Barbell Push-ups MRX 20/16 Push-Ups Core & Shoulder Development -10 Ab Activators -200m OH Plate Carry/Waiter Walk AHAP

21 responses to "Monday, September 25 2017"

Clair Lee says:

September 25, 2017 at 6:29 am

Awesome photo of Father/Son looking strong and working hard together!
A.65# 20 rep
B. 10:37 scaled weight to 95#
Great Monday morning! Thanks Mandee!

Bill says:

September 24, 2017 at 2:16 pm

Awesome Father/Son CF team killing it & looking strong

Matt says:

September 24, 2017 at 2:36 pm

Bad to the bone!

Kyle R says:

September 24, 2017 at 2:45 pm

Good looking duo right there. Father and son killing it.

Jeff Stanfield says:

September 24, 2017 at 3:09 pm

Great pic of two dedicated athletes, the fact that they are father and son is so special.
Glad to know you both!

Jeff Stanfield says:

September 24, 2017 at 3:11 pm

Great pic of two dedicated athletes. The fact that they are father and son is so special.
Glad to know you both!

Nathaniel says:

September 24, 2017 at 3:18 pm

Heck yeah!! One of the many great things about CrossFit are the families that come together and stay fit together. Tim and Colin are a couple of awesome CrossFitters and it's so cool to watch them encourage and push one another. Keep it up STUDS!!

Mandee says:

September 24, 2017 at 3:24 pm

Such an awesome photo on so many levels! Tim and Colin are the real deal. Each one a stud in his own right who together make an incredible team! Keep killing it Sargeant family! :)

Eric K says:

September 24, 2017 at 3:57 pm

Two Awesome Athletes always working hard & killing some WODs. ?

BP says:

September 25, 2017 at 2:35 am

Sargeant boys are the real deal and great friends. Can't say enough about the Good Doctor. Colin is as solid of a young man as there is.

A. 210# - 20RM PR
B. 7:36 RX

CoachDB says:

September 25, 2017 at 7:54 am

This picture rocks! Just another thing CFHSV is all about!!

Matt says:

September 25, 2017 at 8:13 am

A: 225(17)
B: 2+11 RX (I went too heavy and the dips tore me slap up)
C: Completed

Bradley says:

September 25, 2017 at 9:47 am

Tim and Colin can do it all. They are 2 fantastic athletes who push each other to another level. Keep it up studs!!

Jamie Cherrypicker says:

September 25, 2017 at 12:40 pm

A. 110 (pr)
B. 8:49 scaled

Justin says:

September 25, 2017 at 12:47 pm

Two great athletes
215/5:45 rx

Steve Price says:

September 25, 2017 at 12:57 pm

You're still a Beast !! Great job on that 225 ??

Matt says:

September 25, 2017 at 1:38 pm

Hanging in there like a hair on a biscuit.

CJ VK says:

September 25, 2017 at 1:52 pm

A. 145 PR
B. 10:30 Rx

Mac says:

September 25, 2017 at 2:37 pm

17 @ 205
7:46rx+

Jeremy M. says:

September 25, 2017 at 2:56 pm

6:15pm Class:
A: Bench Press - 4x10 @185#
B: 5:33, RX (splits - 1:21/2:27/1:45)
-Awesome class Bradley/John/Nate! That is one heck of a Father/Son Duo! Great athletes, great people!

Cam says:

September 25, 2017 at 6:29 pm

185x20

8:12 Rx

Monday, September 25 2017

21 responses to "Monday, September 25 2017"

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