Monday, September 25 2023

Posted by Mandee on September 25th, 2023

19 responses

Clean & Jerk Touch and Go and Singles Practice/Build-up E3MOM

5 Touch and Go Clean & Jerks @ 75-80%
5 Single Clean & Jerk @ 75-80%

3 Touch and Go Clean & Jerks @ 80-85%
3 Single Clean & Jerk @ 80-85%

Bar Fight - Against “The Duke”

For Time: (20min cap)
12 Clean and Jerks 155/105lbs MRX 125/85

Then, 2 rounds of:

15 Toes to Bar
12 Chest to Bar MRX Pull-ups

Then,

12 Clean and Jerks

Handstand Walk Development

10 SeeSaw KB/DB Strict Press
5 Wall Walks
10 Shoulder Taps Handstand on Wall

5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk

19 responses to "Monday, September 25 2023"

Mandee says:

September 24, 2023 at 9:03 pm

John looking cool, calm and collected, climbing that rope like a pro. John is full of positive energy and playful banter, and he exudes a special charisma that is all his own. He trains hard, is always up for a challenge, and has yet to back down to any WOD he attempts. A solid athlete and a super fun guy to be around, too. Stay after it, John! 😊

Bo says:

September 25, 2023 at 7:33 am

A: 155, 175
B: 9:55 rx

Hal says:

September 25, 2023 at 8:04 am

A. 185-185-205-205
B. 8:47 rx
C. Complete

Nathaniel says:

September 25, 2023 at 8:41 am

My man John lookin like Superman up there. John is the real deal. He’s strong with a capitol S. He can run like the wind. And he loves a challenge. He was built for CrossFit. John has been an awesome addition to CFHSV from the second he walked through the doors with his humor, attitude, Hollywood looks, and family to boot. Keep Rollin buddy!

Sean C says:

September 25, 2023 at 8:47 am

175, 175, 185, 185

9:17 Rx

Champ says:

September 25, 2023 at 11:26 am

205-205
235-235, 245, 255
6:08 rx

Misty says:

September 25, 2023 at 12:47 pm

John! Looks just like he's posing for this pic! This dude is strong, fast and determined. He walks in the gym with a goal and typically surpasses it. John is always fun to talk to and always has a great attitude. He is a work horse and gets the job done every single time. John, keep showing up and laying those footsteps down for your little one to follow!

A. Worked up to WOD weight
B. 7:55 rx