Monday, September 26 2016

Posted by Mandee on September 25th, 2016

16 responses

WOD: A. 12 minute death by muscle-ups (ring or bar), chest to bar pull-ups or pull-ups B. Front Squat: 5 - 3 - 2 - 1 - 3 E3MOM C. 2 minute AMRAP of: 12 squat cleans 95/65 RX+ 135/95 (MRX 75/55) max reps burpee pull-ups rest 3 minutes, add weight 2 minute AMRAP of: 9 squat cleans 135/95 RX+ 165/115 (MRX 95/65) max reps burpee pull-ups Friday Night FIGHT! This Friday, September 29th at 515PM! WOD will be released tomorrow. Come ready to THROW DOWN! Our regular 515pm and 615pm classes will be canceled Friday.

16 responses to "Monday, September 26 2016"

Nathaniel says:

September 25, 2016 at 2:25 pm

He's a Hammer Head Shark circling the rig and waiting to impose his will. Luckily Scott don't bite he just lifts big and moves fast. Keep grinding stud!

Mandee says:

September 25, 2016 at 2:55 pm

Scott can lift with the big dogs and run with just about anyone. Strong AND fast! A deadly combo and a true display of CrossFit! Keep killing it Scott! :)

Matt says:

September 26, 2016 at 2:34 am

Scott is the real deal!

Bradley says:

September 26, 2016 at 3:12 am

Scott showed up to put in work from day 1. He is a great athlete who can do it all. Keep it up Scott!

A. 7 with Ring MUs; Did 2 during 8th minute, but knew I wouldn't make it. So, I sat out rest of minute and picked back up with C2B for 9-12.

B. 205(5) - 220(3) - 230(2) - 245(1) - 220(3)

C. 11/13 = 24 Rx+

Duke says:

September 26, 2016 at 4:07 am

Scott is gentle as a kitten. But when the barbell is rolled out. He turns into a lion. Keep working hard Scott Swole.

CJ VK says:

September 26, 2016 at 5:53 am

A. 4 RMU - failed 5th in 5 min. window - 6 BMU - 5 C2B EMOM the rest of the way
B. 195(5) - 215(3) - 225(2) - 240(1)(PR) - 215(3)
C. 12/10 = 22 Rx

George C says:

September 26, 2016 at 6:50 am

A) Strict C2B, made it through minute 7 and died during minute 8.

B) 135(5) - 165(3) - 185(2) - 205 (1) - 165(3)

C) 4/4 Rx

Shout out to Lance from the 0500 crew this morning for letting me partner up with him. Hopefully I didn't slow him down too much!

Rob Latham says:

September 26, 2016 at 7:42 am

Great scores on B and C considering you had previously died. :D

KOBRA says:

September 26, 2016 at 8:07 am

A. 8 RMU - made it 8 into the the 9th round but failed on #9...

B. 185(5) - 235(3) - 255(2) - 275(1) - 235(3)

C. 16/16 = 32 RX+

Clair says:

September 26, 2016 at 9:20 am

A. 4 BMUs- Got 2 in minute 5 then finished up with ctb through 11 minutes.
B. 105(6) 115(3) 120(2) 125(1) 115(3)
C. 18 (9/9) Rxd
Great morning and always great coaching and energy from Nathaniel!

Mimi says:

September 26, 2016 at 11:31 am

A: 7 CTB
B: power cleans 95(5!-105(3)-110(2)-115(1)-105(3)
C: 19 (9/10) scaled to power cleans
Keep it up, Scott!

Heath sharp says:

September 26, 2016 at 12:01 pm

A) finished 6 rounds then 4 mu on the minute thru 12 (RMU)

B) 305x5 325x3 345x2 365x1 325x1

C) 27rx+

CoachDB says:

September 26, 2016 at 12:19 pm

Outstanding numbers today CFHSV! Great pic of a strong athlete to depict it as well. Looking good Scott!
-
Ring MUs = 6rds + 3MU or 3 MU in minute 7
Then finished out remaining 12 min with pull-ups.
-
WOD 1 with Power Clean 95lbs = 10 Burpee pull-up
WOD 2 with Power Clean 95lbs = 11 Burpee pull-up

Matt says:

September 26, 2016 at 12:32 pm

A) Finished round 8 of CTB, then it was a dark alley fist fight
B) 250(5) 270(3) 285(2) 315(1) 275(3)
C) 9/6= 15RX

jamie cherrypicker says:

September 26, 2016 at 12:43 pm

A. Finished 7 pullups
B. 125 across as low as possible
c. 15, scaled to power cleans

Jeremy M. says:

September 26, 2016 at 2:42 pm

6:15pm Class:
A: 5, RX RMU (finished w/5+5 in min 6, rested min 7, then finished w/CTB)
B: 235(5)-255(3)-275(2)-295(F)-255(3)
C: 26reps, RX+ (14/12)
- Great class Bradley/Mandee! Thanks for the tips as always! Scott is one bad machine! Super nice/cool guy!

Monday, September 26 2016

16 responses to "Monday, September 26 2016"

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