Monday, September 26 2022

Posted by Mandee on September 25th, 2022

21 responses

Power Clean Build Up E2MOM

5 - 4 - 3 - 2 - 1 - 1 - 1

MainSite WOD (RX+)

6min AMRAP:

12 Power Cleans 155/105 RX+185/125 MRX 115/75

21 Air Squats

10min Isometric Challenge

2min High Plank Hold

2min Hollow Hold

2min Bar Hang
2min Dead Bug Hold

2min Low Plank Hold

21 responses to "Monday, September 26 2022"

Nathaniel says:

September 25, 2022 at 3:27 pm

Brinn lookin like a 5am bad ass. Brinn don’t play and brings the pain. She’s competitive with herself and has another gear when she wants to turn it on. Her name is on the leaderboard and she’s got a fresh ‘Green T’ she earned recently. Brinn is a well rounded athlete for sure. She’s got a great family that’s full of fun and personality. It’s a trip to watch them push each other and talk a little smack along the way. Brinn is a disciplined hard worker in and out of the gym and takes her health and fitness serious, with balance and fun along the way. Keep it up young lady 😊

Mandee says:

September 25, 2022 at 3:39 pm

Go ahead, Brinn! Show everybody just how bad to the bone you are. This lady is a natural athlete and she shows out everyday. She’s skilled, fast, strong and tough. She works hard in and out of the gym, and she doesn’t mind waking up before most to get her workout in. She’s got a great smile, a genuine nature, and she travels with a pretty awesome crew, too. Love having Brinn and her family at CFHSV. Keep after it, stud. 😄

Hal says:

September 26, 2022 at 1:55 am

A. 155 - 185 - 205 - 225 - 235 - 245 - 255

B. 3+1 rx+

Bo says:

September 26, 2022 at 2:17 am

A: 210
B: 3+2 rx
C: GHD’s and HE’s

Clair says:

September 26, 2022 at 6:19 am

A. 115
B. 3+2 scaled to 95#

Eugene M says:

September 26, 2022 at 6:21 am

A: 165(5)-185(4)-205(3)-225(2)-235(1)-250(1)-260(1) Pr :)
B: 2+19 Rx+

CJ VK says:

September 26, 2022 at 6:39 am

135(5)-165(4)-195(3)-225(2)-240-255-270
3+1 rx+

Jason Morgan says:

September 26, 2022 at 7:05 am

A. 155-185-205-225-245-260(x)-260 PR

B. 3+3 Rx+

Misty says:

September 26, 2022 at 9:42 am

Brinn!! Looking tough, focused and STRONG! This woman, has an engine, can fly around the parking lot, floats on gymnastics movements and lifts heavy! She’s basically just a freak of an athlete and always puts up big scores! Awesome person and always fun to talk to…. Keep setting the standard!

A. 145
B. 4 rx
C. Extra credit ✔️

Nathaniel says:

September 26, 2022 at 10:56 am

A. 250

B. 3 rounds rx+

Bailey says:

September 26, 2022 at 12:07 pm

A. 205 (PR)
B. 4+15 RX+

Lupo says:

September 26, 2022 at 12:31 pm

165(5)-185(4)-205(3)-225(2)-245(1)-255(1)-275(x)

3+3 rx

Extra credit done

Alex says:

September 26, 2022 at 1:17 pm

300 PR
3+11 Rx+

Bradley says:

September 26, 2022 at 1:36 pm

Brinn is a natural stud! She can do it all and makes everything looks easy.

A. 240

B. 3+4 Rx+

Bailey says:

September 26, 2022 at 2:22 pm

Brinn! She is one natural athlete, who’s a very well rounded Crossfitter. She comes in early, before most of us are even awake and gets the work done. She’s also super friendly and so much fun to have in class! Keep up the awesome work Brinn!