Monday, September 27 2021

Posted by Mandee on September 26th, 2021

23 responses

Benchmark WOD

"CHELSEA"

Each min on the min for 30min:

5 Pull-Ups
10 Push-Ups
15 Air Squats
*if athlete makes it to 30 min one rep per exercise will be added per minute (i.e. at min 31 the athlete will perform 6 pull-ups, 11 push-ups and 16 Air squats, then at min 32 7 pull-ups, 12 push-ups and 17 Air squats, and so on until the athlete falls behind)

*compare to 13 Sep 20; 3 May 2015; 17Aug 14*

Core Development

15 Russian Twists

15 Hip Extensions
15 Russian Twists

15 GHD Sit-Ups

23 responses to "Monday, September 27 2021"

Bailey says:

September 27, 2021 at 6:47 am

31+17 rx

Mandee says:

September 26, 2021 at 3:50 pm

Heck yeah! If you think you've got an excuse to slow down, one look at Linda will remind you that it's all about effort and attitude when it comes to obstacles. Linda had bilateral knee replacements less than a year ago, and she is back stronger and fitter than ever doing things she couldn't do before. She's a fighter who is committed to a healthy lifestyle, and there's no doubt that this lady is tough! She's kind, friendly, encouraging and thoughtful too. One awesome woman who I genuinely love see walking through our doors. You are a total rockstar, Linda! Way to go! :)

Nathaniel says:

September 26, 2021 at 3:52 pm

Linda!! There ya go girlfriend! Linda shows up early for the 5am ready to roll. She’s tough as nails, sweet as candy, and she’s as good as they come. Linda is awesome at navigating the the fit-life and we’re so glad she chose CFHSV as one of the vehicles she uses to maintain and grow in her fitness. We quickly fell in love with Linda when she joined the gym because of her honesty, toughness, attitude, humor, and her sincere ‘want’ to do CrossFit. Keep rollin girlfriend! ?

Brandi N Cagle says:

September 26, 2021 at 4:15 pm

Go Linda go!!! ????

Hal says:

September 27, 2021 at 2:18 am

Linda is the model of consistency. Keep it up!!

A. 6 rnds rx (then got distracted by Junkyard’s feast)

B. Complete

Bo says:

September 27, 2021 at 3:03 am

Linda is awesome! Always up for a laugh and a joke, but also always ready to get after it and work hard.

10+12 rx (this one looked easier on paper)

Justin says:

September 27, 2021 at 5:25 am

36+32 rx

steve price says:

September 27, 2021 at 6:29 am

????????????

Jason Morgan says:

September 27, 2021 at 6:35 am

11+12 Rx

Duke says:

September 27, 2021 at 6:55 am

8 rounds then 8 more rounds e2mom

CJ VK says:

September 27, 2021 at 7:05 am

7+17 rx
then,
5 rounds:
1k bike
1 round of Cindy

steve price says:

September 27, 2021 at 9:11 am

Way to go Coach !!!!!

BP says:

September 27, 2021 at 9:31 am

8 and then bailed to E2MOM through 30:00

Nathaniel says:

September 27, 2021 at 10:40 am

15 rounds of :

- 5 ring rows
- 5 burpees
- 15 air squats

Bradley says:

September 27, 2021 at 11:52 am

34+44 Rx

I love seeing Linda early in the morning. She is always working hard and one of the toughest people I know. She is kind and sweet, but mean when she hears 3-2-1-go.

Mimi says:

September 27, 2021 at 12:06 pm

2+18 rx and then just Cindy for another 18 minutes.
That was ridiculously hard!!! ?

Alex says:

September 27, 2021 at 12:21 pm

32+27 Rx

Mandee says:

September 27, 2021 at 1:45 pm

27+15 rx

steve price says:

September 27, 2021 at 2:20 pm

Awesome Bradley !!!

steve price says:

September 27, 2021 at 2:21 pm

Great job Alex !!

steve price says:

September 27, 2021 at 2:23 pm

Way to get after it Mandee ??????

Devonne says:

September 27, 2021 at 2:55 pm

Awesome picture of an awesome athlete! Way to go Linda!!!

Bailey says:

September 27, 2021 at 3:35 pm

Linda is awesome!! She is one of the most hard working people I know and also one of the kindest. I’m so glad you found CFHSV Linda, keep up the great work!

Monday, September 27 2021

23 responses to "Monday, September 27 2021"

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