Monday, September 28 2015
Posted by Mandee on September 27th, 2015
18 responses
WOD: A. Thruster: In 5 minutes, build up to a 1RM thruster B. Masters and Teen CF Games WOD: "Long Chipper" For Time: 1000m run 25 power cleans 125/85 (55 and over 95/65) 25 box jump overs 24"/20" (55 and over 18"/12") 25 chest to bar pull-ups (55 and over chin over bar) 50 WBS 20/14 10' (55 and over 20/10 9') 25 chest to bar pull-ups (55 and over chin over bar) 25 box jump overs 24"/20" (55 and over 18"/12") 25 power cleans 125/85 (55 and over 95/65)
18 responses to "Monday, September 28 2015"
September 27, 2015 at 2:05 pm
September 27, 2015 at 2:07 pm
September 27, 2015 at 2:30 pm
September 27, 2015 at 2:50 pm
September 27, 2015 at 2:54 pm
September 27, 2015 at 3:13 pm
September 28, 2015 at 1:59 am
September 28, 2015 at 5:53 am
B. 17:18 Scale-1000 meter row-step/overs at 24/inch box
Wall balls are the goat.
Great class 0600 and coaching Nate!
September 28, 2015 at 10:35 am
B) 21:02 Rx
September 28, 2015 at 12:21 pm
55lb one arm DB thruster
16:40 one arm -
1000m row RR and 16kg KB Cleans.
September 28, 2015 at 12:24 pm
B: 158 reps Rx
Great pics Eileen and Beverly!
September 28, 2015 at 12:44 pm
B. 164 reps scaled to 800m run, 15 pullups, step overs
September 28, 2015 at 1:10 pm
B) 19:40 RX
September 28, 2015 at 1:21 pm
B. 23:29
September 28, 2015 at 1:48 pm
B. 17:47 Rx
September 28, 2015 at 2:39 pm
19:35 rx
September 28, 2015 at 3:24 pm
B. 22:23 rx
September 28, 2015 at 3:32 pm