Monday, September 28 2020

Posted by Mandee on September 27th, 2020

18 responses

Cluster Build Up E3MOM

Cluster 1 = 3 Shoulder to 0verhead - 5 Hang Clean - 7 Deadlifts

Cluster 2 = 6 Deadlifts - 4 Hang Clean - 2 Shoulder to Overhead

Cluster 3 = 2 Shoulder to 0verhead - 3 Hang Clean - 4 Deadlifts

Cluster 4 = 3 Deadlifs - 2 Hang Clean - 1 Shoulder to Overhead

20min AMRAP:

5 Pull-Ups
12 Deadlifts 155/105 RX+ 185/125 MRX 115/75
10 Push-Ups
9 Hang Power Clean

15 Air Squats
6 Shoulder to Overhead

18 responses to "Monday, September 28 2020"

Kent M. says:

September 27, 2020 at 2:08 pm

That's a good dude right there. Looking good Landon!!!

Nathaniel says:

September 27, 2020 at 2:53 pm

Landon makes these Bar Muscle Ups look too easy! Landon has only been with us at CFHSV for a short time but he’s made a big impression with his skills, attitude, and work ethic. He’s a natural athlete that goes about his business quietly but with a purpose. Keep representing dude!

Alli B says:

September 27, 2020 at 3:39 pm

Thank God for no run, bike or row!!!

Mandee says:

September 27, 2020 at 4:32 pm

When you watch this guy do muscle-ups, these are really the only two positions you see him in. Landon literally pops up to the top so fast and with such ease it’s crazy. He’s a super nice guy who works hard and has a great attitude too. A great addition to our CFHSV community!! Keep it up, Landon! ?

Chef T says:

September 27, 2020 at 5:06 pm

Typically he goes by “DB” but I’m sure he’ll like this one too

Hal says:

September 28, 2020 at 2:08 am

225

4+34 RX

Don’t take those air squats for granted if you did Karen.

Regina says:

September 28, 2020 at 2:19 am

85-95-100-105
4+35 scaled to 90lbs

CJ VK says:

September 28, 2020 at 6:50 am

165-185-205-235/250
4+18 rx+

MH says:

September 28, 2020 at 7:45 am

7+46 RX+
195 for the last complex

Bailey says:

September 28, 2020 at 8:41 am

6+34 RX

Nathaniel says:

September 28, 2020 at 9:12 am

A. 240

B. 5 + 12 rx+

Bradley says:

September 28, 2020 at 9:26 am

Landon is floating on that bar. He makes these look so easy. I’m pretty sure he could do them all day and never get tired. Keep it up stud!

A. 245

B. 5+49 Rx+

Mandee says:

September 28, 2020 at 9:43 am

A. 175
B. 6+41 RX+

Justin says:

September 28, 2020 at 10:48 am

6+27 rx

Landon says:

September 28, 2020 at 1:08 pm

5 + 29 - 115lbs

Misty says:

September 28, 2020 at 1:51 pm

Landon! This guy can do muscle ups ALL day long! He glides up with what looks like little to no effort! Awesome athlete who attacks each and every WOD. Super nice guy with a great attitude to match. Glad he found his way to CFHSV!
A. 135
B. 5+29 rx

Jason M says:

September 28, 2020 at 2:03 pm

4+44 Rx weight (Sub Front squat instead of S2O)

Kim G says:

September 28, 2020 at 2:51 pm

A. 75-85-95-105
B. 4+something :)
Scaled to 90#

Monday, September 28 2020

18 responses to "Monday, September 28 2020"

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