Monday, September 29 2014

Posted by Mandee on September 28th, 2014

26 responses

WOD: A. 4 sets of 3 strict press to 4 push press to 1 jerk E2MOM B. With a continuously running clock complete: 800m run Exactly at the 4 minute mark complete the following for time of: 23 pull-ups RX+ C2B pull-ups 24 shoulder to overhead 145/100 RX+ 185/125 25 power cleans 145/100 RX+ 185/125 800m run *Only 1 score, what the clock says when finished. Must wait for the clock to reach 4 minutes before starting WOD. If it takes more than 4 minutes to finish the run, you must wait until you are finished with the run to start the WOD.*

26 responses to "Monday, September 29 2014"

Stephanie says:

September 28, 2014 at 3:11 pm

Look at those Liottas! Strong couple!

George C says:

September 28, 2014 at 3:12 pm

Joe and Carrie! You both did awesome!

Shea W says:

September 28, 2014 at 3:17 pm

Wooohoo! Carrie and Joe! Looking awesome!

Stacey says:

September 28, 2014 at 3:24 pm

Carrie and joe killed those pull-ups in the competition.
Looking good!!

Brittnie says:

September 28, 2014 at 3:30 pm

Looking awesome! Y'all kick ass!!

Haley says:

September 28, 2014 at 4:12 pm

Joe & Carrie looking good!

Mandee says:

September 28, 2014 at 4:26 pm

Looking good Carrie and Joe! :)

Lisa says:

September 28, 2014 at 9:51 pm

What an amazing team! I miss you!

Tracey Rauer says:

September 28, 2014 at 11:11 pm

Joe and Carrie!!!!!!!!!!!!!!!!!

Joe L. says:

September 29, 2014 at 2:51 am

A. 120
B. 18:40 scaled weight to 115

Thanks everyone. The couples competition was a very fun day! Hope we do one again soon.

Justin says:

September 29, 2014 at 3:02 am

A. 155-160-165-155
B. 13:43 145/ctb

George C says:

September 29, 2014 at 3:19 am

A) 135 across for all 4 sets

B) 19:09 Rx

Great coaching from Tracey this morning!

Clair says:

September 29, 2014 at 5:41 am

A)65# then 75# for the last 3 sets
B) 20:00 Rx- Goodness was that heavy but I felt a great sense of accomplishment of getting it done! A huge thank you to Tracey for the coaching and thanks for yelling for me Patty! Have a great Monday CFHSV!