Monday, September 3 2018
Posted by Mandee on September 2nd, 2018
18 responses
Squats E3MOM 10 Back Squats - 5 Back Squats 10 Front Squats - 5 Front Squats 10 Overhead Squats - 5 Overhead Squats "Saved by the Barbell" by CF HQ 3 Rounds For Max Reps of: Min 1 = Burpees to a plate Min 2 = WallBalls 20/14 to 10/9' MRX 20/10 to 9' Min 3 = Deadlifts 115/75 MRX 95/65 Min 4 = WallBall Sit-Ups 20/14 MRX 20/10 Min 5 = Hang Power Cleans 115/75 MRX 95/65 Min 6 = REST Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.
REMINDER: We will have a limited schedule today: We WILL have classes at: 815AM, 915AM, 1130AM, 315PM and 415PM as well as regular Open Gym All other classes are canceled. We WILL have childcare from 8AM-1130AM and from 3PM-515PM.
18 responses to "Monday, September 3 2018"
September 2, 2018 at 3:56 pm
September 2, 2018 at 4:02 pm
September 3, 2018 at 4:51 am
FS: 155(10)-205(5)
OHS: 135(10)-185(5)
274 Rx
Happy Labor Day ??
September 3, 2018 at 6:10 am
September 3, 2018 at 6:11 am
Front Sq- 80(10) 110(5)
OHS- 65(10) 85(5)
245 reps rxd
Fun “Saved by the Barbell” morning! Happy Labor Day CFHSV!
September 3, 2018 at 6:32 am
September 3, 2018 at 6:49 am
FS 75(10) - 100(5)
OHS 55(10) - 70(5)
B. 261rx (87 reps each round)
September 3, 2018 at 7:16 am
September 3, 2018 at 9:28 am
September 3, 2018 at 9:40 am
Alternated between 20 cal ski and 20 cal row
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323 RX
(112 / 108 / 103)
September 3, 2018 at 10:12 am
FS: 175(10) - 235(5)
OHS: 165(10) - 215(5)
122/112/108 = 342 Rx
September 3, 2018 at 11:38 am
FS: training
OHS: training
300 RX
September 3, 2018 at 12:13 pm
185-10/255-5 (50%/68%)
135-10/225-5 (44%/74%)
Scaled %
226 Rx
September 3, 2018 at 3:08 pm
BS- 140=10
BS- 180=5
FS-130=10
FS-170=5
OHS-105=10
OHS-130=5
344Rx
September 3, 2018 at 4:02 pm
September 3, 2018 at 4:32 pm
September 4, 2018 at 5:43 am
September 4, 2018 at 12:30 pm
135 & 30lb wallball.