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WOD: A. 3 x 400m Sprints E4MOM B. 12 minute AMRAP of: 12 WBS 20/14 10' 12 deadlift 205/135 12 strict push-ups REMINDER: The 315pm class starts Tuesday, October 1st!

25 responses to "Monday September 30 2013"

Mandee
Mandee says:

September 29, 2013 at 2:31 pm

Look at that strong lady!! Looking AWESOME Tracy!!! :)
Mimi
Mimi says:

September 29, 2013 at 2:35 pm

Oh yeah! Get it girl! :)
Matt is behind you like "how did she do that?"
Stacey
Stacey says:

September 29, 2013 at 2:56 pm

Tracy!! My boo boo, you look strong, muscular, and amazing in this pic!!
Matts face is hysterical!! Peeking around and in to the camera.
Tracey
Tracey says:

September 29, 2013 at 3:06 pm

Hottness! I love you girl!
Melissa D
Melissa D says:

September 29, 2013 at 3:10 pm

Tracy! Looking strong and beautiful. Get it :)
mac
mac says:

September 29, 2013 at 3:17 pm

Tracey! great picture...so strong!
Dani Latham
Dani Latham says:

September 29, 2013 at 3:22 pm

Tracy you look amazing!! So strong and beauitful!
Clair Lee
Clair Lee says:

September 29, 2013 at 3:26 pm

Strong and beautiful lady! Great picture Tracy!
Fleming sharp
Fleming sharp says:

September 29, 2013 at 3:37 pm

Awesome Pics Tracy!
AJ
AJ says:

September 29, 2013 at 4:31 pm

Looking fabulous!!!!
erin little
erin little says:

September 29, 2013 at 4:33 pm

T Rob! You are so strong and hot! Get it girl :-)
Michael Little
Michael Little says:

September 29, 2013 at 4:39 pm

Greatest, Picture, Ever. Tracy is killing it.
Larry
Larry says:

September 30, 2013 at 2:17 am

Doorbell rang at 5:15 this morning. Neighbor informing me that my water main had broke and water was flooding yard and road. Turned it off and waited for the city to show up. Decided to do workout at Crossfit Larry.

500m row repeats E4MOM
=1:41, 1:48, 1:48

B. 4 rounds even

Had every intention to make it to the gym this morning.
Tasha W
Tasha W says:

September 30, 2013 at 3:37 am

TROT, you so fine!!!!!!!! Clean it, girl!!
Tracy
Tracy says:

September 30, 2013 at 4:30 am

THANK YOU!! THANK YOU!! THANK YOU!! Love my crossfit family!! =)
James Stranahan
James Stranahan says:

September 30, 2013 at 4:41 am

Looking Strong Tracy!!
Haley
Haley says:

September 30, 2013 at 6:39 am

Hot Tracy!!! Making those cleans look easy :) that is one strong lady both mentally and physically. Love you Tracy!
AP
AP says:

September 30, 2013 at 7:58 am

1:12/5+18 rx'd
Mimi
Mimi says:

September 30, 2013 at 9:57 am

A: 1:43
B: 2+31 rx. Freaking no reps on WBS killed me.
John H.
John H. says:

September 30, 2013 at 11:23 am

A 1:16,
B 6+7 Rx
Kerri
Kerri says:

September 30, 2013 at 2:31 pm

A) 1:48/1:48/1:45
B) 5 +12- chasing/pacing with Bradley the whole time
Bradley F
Bradley F says:

September 30, 2013 at 3:17 pm

A. 1:15/1:16/1:20

B. 4+24 Rx. Could not catch Kerri. Thanks for the push. Back is destroyed.
David M.
David M. says:

September 30, 2013 at 3:43 pm

A: 1:24, 1:21, 1:17
B: 6+13 rx
Jamie
Jamie says:

September 30, 2013 at 5:42 pm

2:58, 3+11 rx
Pr'd on one 400m run...so I've got that going for me.
Homepage
Homepage says:

October 3, 2013 at 2:35 am

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