Monday, September 4 2023

"The Love of Labor" by DB

For Time: (40min cap)

4 Push Press 135/95 RX+155/105 MRX 95/65

5 Back Squats
6 Power Cleans
100m Run

7 Push Press

8 Back Squats

9 Power Cleans

200m Run

10 Push Press

11 Back Squats

12 Power Cleans

400m Run

13 Push Press

14 Back Squats

15 Power Cleans

800m Run

16 Push Press

17 Back Squats

18 Power Cleans

1200m Run

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LABOR DAY SCHEDULE!

Monday, September 4th:

Classes at 7am, 815am, 915am and 11:30am.

Open gym from 10:15am-11:30am.

All other classes cancelled.

We WILL have childcare from 8am-12:30pm!!

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