Monday, September 5 2016

Posted by Mandee on September 4th, 2016

28 responses

WOD: "The Love of Labor" by DB For Time: 4 push press 135/95 (MRX 95/65) 5 back squats 135/95 (MRX 95/65) 6 power clean 135/95 (MRX 95/65) 100m run 7 push press 135/95 (MRX 95/65) 8 back squats 135/95 (MRX 95/65) 9 power clean 135/95 (MRX 95/65) 200m run 10 push press 135/95 (MRX 95/65) 11 back squats 135/95 (MRX 95/65) 12 power clean 135/95 (MRX 95/65) 400m run 13 push press 135/95 (MRX 95/65) 14 back squats 135/95 (MRX 95/65) 15 power clean 135/95 (MRX 95/65) 800m run 16 push press 135/95 (MRX 95/65) 17 back squats 135/95 (MRX 95/65) 18 power clean 135/95 (MRX 95/65) 1200m run We will have FIVE classes today! 815AM, 915AM, 1130AM, 315PM, and 415PM All other classes are canceled. Childcare WILL be available for all classes EXCEPT the 130am.

28 responses to "Monday, September 5 2016"

Haley says:

September 4, 2016 at 3:03 pm

Milton!!! Truly inspiring.

Nathaniel says:

September 4, 2016 at 2:05 pm

Laid out!! Milton brings the pain to every WOD and leaves it all on the floor. Keep it up Stud!

Mandee says:

September 4, 2016 at 2:05 pm

Milton! This picture and this man embody all that is awesome about CrossFit! Keep killing it Milton! :)

KOBRA says:

September 4, 2016 at 2:13 pm

Milton. Go. So. Hard.

Keep getting after it Milton!

bwm says:

September 4, 2016 at 2:21 pm

Milton!!! You are such an inspiration! You and Linda make me proud to be a part of CrossFit! You always give it your all! Keep it up!!!

Maude says:

September 4, 2016 at 2:25 pm

Milton I am so proud to have you and Linda at CFHSV. Since you've both started I've watched in awe and admiration. You are both studs! I can see it in your walk when you come in the gym!

Damian says:

September 4, 2016 at 2:40 pm

Nothing but love and respect.

Mimi says:

September 4, 2016 at 2:50 pm

I have no more excuses since Milton and Linda joined CFHSV. It's amazing to watch Milton work out and Nate, hats off to you for being there every step of the way for him!

Steve Price says:

September 4, 2016 at 2:55 pm

Milton setting the standard ! Go hard and give it your all! Now what you gonna do CFHSV?

Allison says:

September 4, 2016 at 3:25 pm

Milton & Linda so glad you are at CFHSV. Keep showin up and showin out!

David Mc says:

September 4, 2016 at 3:26 pm

F***ing A rock,F***ing A roll. I have ever met you but I have heard about you. All I can say is that is the best pic ever since I have been at CrossFit Huntsville.

Bradley says:

September 4, 2016 at 3:36 pm

That's what I'm talking about Milton! Keep it up stud.

Josh Kennedy says:

September 4, 2016 at 3:53 pm

This photo just went into CFHSV All-Time top 3 cover photos. RESPECT.

Kim G says:

September 4, 2016 at 5:56 pm

I am in awe of Milton's fortitude. He is tenacious and never ever yields to a difficult WOD! We are glad to have you! Keep it up!

Paul Pepe says:

September 5, 2016 at 3:04 am

Ya know. I was not planning to train today until I saw this pic of Milton. I'll be right there......:-)

Steve Price says:

September 5, 2016 at 3:20 am

Yes Sir !!

CoachDB says:

September 5, 2016 at 4:41 am

I have seen many videos of Milton in action and am always awestruck. Milton your efforts and desire to not surrender or take the easy way out motivates myself and so many others. You truly represent and this great pic of you will resonate in so many of us to get up, get motivated and train like Milton!

Nathaniel says:

September 5, 2016 at 8:48 am

24:04 rx

Josh Kennedy says:

September 5, 2016 at 8:54 am

35:44 Rx
MatthewK (my oldest) 36:11 at 75#

Another great day of programming from Coach DB!

Dani says:

September 5, 2016 at 9:29 am

My heart swells every time I here stories about what Milton can do. seeing this picture is humbling and inspiring. May each of us always choose to think in the terms of "what's next?" And never "what now?" I love this community and this gym for embracing this. Thank you to the coaching staff for always having a "what's next" for each of us!

Shana says:

September 5, 2016 at 10:07 am

Milton you are so inspiring to watch. Keep at it!
29:18 RX

Ryan says:

September 5, 2016 at 11:46 am

Prob the hardest Crossfit workout I've ever done

Justin says:

September 5, 2016 at 12:05 pm

32:03 rx

Mandee says:

September 5, 2016 at 12:40 pm

27:43 RX
Boy was it HOT! Thanks to those of you hanging around at Open Gym for the encouragement! I needed it :)

Jeremy M. says:

September 5, 2016 at 1:08 pm

4:15 Class:
26:56, RX
- Great class, great warm up Bradley! Tough wod! So hot outside! Milton is the man! A true inspiration and a wonderful addition to the Cfhsv family!
Saturday, 9/3/2016, hero wod "Maupin":
- 33:17, RX, cramped bad after first round.

fleming says:

September 5, 2016 at 1:21 pm

Simply amazing to watch Milton. I hope he knows how many people he inspires on a daily basis!

Mac says:

September 5, 2016 at 3:04 pm

25:50 rx

KOBRA says:

September 5, 2016 at 3:31 pm

32:59 RX

Monday, September 5 2016

28 responses to "Monday, September 5 2016"

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