Monday, September 5 2022

"Saved by the Barbell" by CF HQ

3 Rounds For Max Reps of:

Minute 1 = Burpees (to a plate)
Minute 2 = WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

Minute 3 = Deadlifts 115/75lbs MRX 95/65

Minute 4 = WallBall Sit-Ups 20/14 MRX 20/10

Minute 5 = Hang Power Cleans 115/75 MRX 95/65

Minute 6 = REST

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. More info at hyperlinkhttps://crossfit.com/foundation/crossfitforkids

Core Development & Stretching

15 Hip Extensions
1min Butterfly Stretch
15 Hip Extension to Glute Ham Raise

1min Straddle Stretch
15 Barbell or Banded Good Mornings

1min Splits Hold (American)

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LABOR DAY SCHEDULE!

Monday, September 5th:

We WILL have classes at:

7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym

We will NOT have childcare today. All other classes are canceled.

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