Monday, September 6 2021

"Fight Gone Bad"

3 Rounds for Reps of:

1 Minute WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9’

1 Minute Sumo Deadlift High Pull 75/55 MRX 65/45
1 Minute Box Jumps 20” MRX 18”
1 Minute Push Press

1 Minute Row

1 Minute Rest

*can open hips on box jumps on jump off*

**Compare to 14 Nov 2016; 26 May 2015**

Core Isometrics

1min L-sit Hold (rings/parallettes)

30sec Bird Dog Plank Hold L/R

1min Hollow Hold
30sec Bird Dog Plank Hold R/L

1min Squat Hold 1” over WallBall

1min Bar Hang

1min High Plank Hold

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Labor Day Schedule!

Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes

All other classes are canceled.

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