Monday, September 7 2015

Posted by Mandee on September 6th, 2015

13 responses

We will have ALL classes today! Childcare is CANCELED. WOD: "Lumberjack 20" For Time: 20 deadlifts 275/185 400m run 20 KBS 32kg/24kg 400m run 20 OHS 115/75 400m run 20 burpees 400m run 20 chest to bar pull-ups 400m run 20 box jumps 24"/20" 400m run 20 squat cleans 115/75 400m run On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

13 responses to "Monday, September 7 2015"

Nathaniel says:

September 6, 2015 at 2:19 pm

Sky high baby! Little was spot on with those muscle ups.

Kyle O says:

September 6, 2015 at 3:40 pm

That dude is a muscle up machine. Looking good Mr. Little!

Mandee says:

September 6, 2015 at 3:52 pm

Awesome work and awesome photo Michael! :)

Don says:

September 6, 2015 at 5:06 pm

Bro Michael, awesome pic! Thank you and AP for the big push on the strict press we partnered on last week!

Stacey says:

September 7, 2015 at 1:31 am

Michael, looking so gangster on those rings ;)

jamie cherrypicker says:

September 7, 2015 at 3:13 am

44:17 scaled to regular pullups and step ups
Looking good Little!

George C says:

September 7, 2015 at 3:25 am

30:27 Rx

Great 0600 class+coaching this morning!

Jeremy M says:

September 7, 2015 at 10:06 am

Open Gym:
Last Thursday's WOD (Deadlifts):
A: 355# across, but reps 4,3,3,4,4 (3s were brain fart during lifts)
- Thanks for push N8!
B: 8:54, RX+
- Thanks for push Bradley!
- Michael L is one serious stud! That's an intense photo!