Monday, September 7 2020

Posted by Mandee on September 6th, 2020

14 responses

"Saved by the Barbell" by CF HQ

3 Rounds For Max Reps of:

Minute 1 = Burpees (to a plate)
Minute 2 = WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

Minute 3 = Deadlifts 115/75lbs MRX 95/65

Minute 4 = WallBall Sit-Ups 20/14 MRX 20/10

Minute 5 = Hang Power Cleans 115/75 MRX 95/65

Minute 6 = REST

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.

*******************************************************************

LABOR DAY SCHEDULE! Monday, September 7th:

We WILL have classes at:

7am, 815am, 915am, 1130am and 1230pm

We WILL have Open Gym from 1015am-1130am

We WILL have childcare from 8am-1230pm.

PLEASE sign up to reserve your spot for class as well as childcare.

*******************************************************************

14 responses to "Monday, September 7 2020"

Nathaniel says:

September 6, 2020 at 2:56 pm

Ol Lewie Leather Bags! Lewis is one slick dude and CrossFitter. He’s a body weight ninja in the gym, can run like a cheetah on the track, and he keeps getting stronger. He can thank all that fitness to his work ethic. He’s also a friend to any and everyone in the gym with an encouraging word or a joke for laughs. You are the man Lewis, keep it up!

Mandee says:

September 6, 2020 at 4:36 pm

Lewis getting low on those rings and showing off his skills! This guy is one hard working athlete and the gains he has made and continue to make are impressive to say the least. He makes gymnastics moves look too easy but he puts in the work to make sure he’s a well-rounded CrossFitter. And he’s as friendly and nice as anyone you’ll meet. You rock, Lewis! ?

Hal says:

September 7, 2020 at 3:23 am

280 RX ?

Josh Kennedy says:

September 7, 2020 at 3:56 am

272 Rx
“That’ll wake up in the morning!” —Campbell, Bravheart

Regina says:

September 7, 2020 at 5:27 am

247 Rx

CJ VK says:

September 7, 2020 at 7:20 am

323 rx

Lewis is fun.

Duke says:

September 7, 2020 at 8:46 am

103-89-88
280

MH says:

September 7, 2020 at 9:56 am

422 RX
Rd 1 151
Rd 2 135
Rd 3 136

Yeah Lewis! Keep killing it!

Mandee says:

September 7, 2020 at 10:57 am

400 RX
(147/126/127)

Cassarole says:

September 7, 2020 at 12:17 pm

405rx
154
120
131

Misty says:

September 7, 2020 at 12:38 pm

Lewis! Getting low and I know he was locking it out! This guy is a well rounded CrossFitter that always brings intensity to every WOD! He’s always got a smile and an encouraging word for everyone around him. Don’t let that smile fool you though because he will sprint right by you and then throw around some big weight when he gets back in the gym. Awesome guy and great athlete!

Misty says:

September 7, 2020 at 12:39 pm

345 rx (131 - 111 - 103)

Kim G says:

September 7, 2020 at 2:28 pm

257rx

(93, 85, 79)
Burpees: 11-11-11
Wbs: 15-13-10
DL: 25-25-25
WBSU: 25-20-20
HPC: 17-16-13

Devonne Ford says:

September 7, 2020 at 3:49 pm

MRx - 235
- 83 / 83 / 69: That hurt?.

Monday, September 7 2020

14 responses to "Monday, September 7 2020"

Leave a Reply