Monday, September 8 2014
Posted by Mandee on September 7th, 2014
12 responses
WOD: A. Back Squat: In 15 minutes, achieve a 20RM back squat B. 10-9-8-7-6-5-4-3-2-1 reps for time of: thrusters 95/65 or 75/55 over the bar lateral burpees Cool Down: 50 GHD sit-ups or 100 butterfly ab-mat sit-ups
12 responses to "Monday, September 8 2014"
September 7, 2014 at 2:46 pm
September 8, 2014 at 3:22 am
September 8, 2014 at 6:10 am
B. 9:34 Rx @ 65#. Thanks for the coaching and push Tracey! 7
September 8, 2014 at 6:45 am
A) 135
B) 11:30 Rx @75
September 8, 2014 at 6:48 am
B. 11:52 Rx'd @95
September 8, 2014 at 11:32 am
B. 10:36 RX @ 95
September 8, 2014 at 1:22 pm
September 8, 2014 at 1:24 pm
B. Rx'd @ 95 = FAIL!, made it through the round of 4 thrusters at cut off.
September 8, 2014 at 1:42 pm
B.14:55 rx@55
September 8, 2014 at 2:25 pm
September 8, 2014 at 3:01 pm
September 8, 2014 at 4:52 pm