Monday, September 9 2013
Posted by Mandee on September 8th, 2013
9 responses
WOD: A. Bench Press: 10-10-10-10 E3MOM B. In 4 minutes complete: Hand Release Push Ups 15/10 400m run max reps Hand Release Push Ups with remaining time rest 2 minute In 4 minutes complete: Hand Release Push Ups 15/10 400m run max reps Hand Release Push-Ups with remaining time *score is total push ups after runs* C. 6 100m sprints EMOM
9 responses to "Monday, September 9 2013"
September 8, 2013 at 3:09 pm
September 8, 2013 at 3:21 pm
September 8, 2013 at 3:25 pm
September 8, 2013 at 4:24 pm
September 9, 2013 at 2:54 am
September 9, 2013 at 9:38 am
35 scaled (All but 4 Rx, tho)
Great workout! Great coaching, Nathaniel!
September 9, 2013 at 9:59 am
Christine
3 rounds:
500m row
12 bw deadlifts
21 box jumps at 20 in
=16:37 at 190lbs
I somehow scaled up to 27in on the box jumps. Fun workout with my nephew Armin. He is getting college credit for taking Crossfit.
September 9, 2013 at 3:14 pm
B 45/42=87
September 9, 2013 at 5:45 pm