Monday, September 9 2019

Posted by Mandee on September 8th, 2019

23 responses

Bench Press build up for 10 Rep Max E3MOM

10 - 5 - 2 - 1/3 - 10rep max attempt

9min AMRAP:

9/6 Barbell Push-Ups MRX Push-Ups
3 Hang Squat Cleans 155/105 RX+ 185/125 MRX 115/75

3 Shoulder to Overhead

3 Bar Facing Burpees

*can thruster into 1st S2O*

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes/ floor (accumulate)
25 Band Pull Aparts across Chest
25 DB or KB Bench Press

1min Fingertip High Plank Hold

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23 responses to "Monday, September 9 2019"

Nathaniel says:

September 8, 2019 at 3:58 pm

Gayli is one special lady and she’s got skills. The more difficult the movement the more she gets to show out. Gayli’s quiet presence is a special part of CFHSV and makes it a better place. Keep it up Gayli ?

Mandee says:

September 8, 2019 at 5:16 pm

Gayli is a quiet CrossFit stud who can do it all and makes it look easy. She’s also an incredible person, and it’s been a true pleasure to get to know her over the years. Keep at it, Gayli! ?

Matt says:

September 9, 2019 at 3:04 am

Bad to the bone!

steve price says:

September 9, 2019 at 5:17 am

Gayli, the “Silent Assassin “, slaying WODS before they knew what hit them !! Incredible athlete and such a nice person !!!

CJ VK says:

September 9, 2019 at 6:09 am

197(10)
5+14 rx+

steve price says:

September 9, 2019 at 9:10 am

4 +6 Rx, definitely came down to the push ups ?

Courtney says:

September 9, 2019 at 9:46 am

Always chasing Gayli... never catching her! You're awesome, Gayli.

Kathy S. says:

September 9, 2019 at 10:10 am

Gayli--one super strong and super nice person! Glad she works out with the late crowd.

Misty says:

September 9, 2019 at 11:07 am

Gayli! This lady walks in the gym and kills WODs daily! She doesn’t have to say much because her actions speak for her... she is sweet, kind and a stud of an athlete! She is the epitome of an all around strong woman!