Friday, November 21 2014
Posted by Mandee on November 20th, 2014
9 responses
WOD: A. Strict Press: 6 - 4 - 2 - 2 - max reps @ 80% E2:30MOM B. Open Workout 12.3 18 minute AMRAP of: 15 box jumps 24"/20" 12 push press 115/75 9 toes to bar Masters 55 years and older 18 minute AMRAP of: 15 box jumps or step ups 20" 12 push press 95/55 9 toes to bar
9 responses to "Friday, November 21 2014"
Mateo says:
November 20, 2014 at 2:55 pm
Hard workers and cool dudes!
Shana says:
November 21, 2014 at 12:56 am
You guys got hops!! Hard workers right here!
Dani says:
November 21, 2014 at 2:21 am
Rob wins the hilarious face award!
Mandee says:
November 21, 2014 at 4:28 am
Looking good Cam, Brad and Rob! :)
Jeremy M says:
November 21, 2014 at 5:43 am
A: 145-155(3)-165-165-145(3)
B: 9+3, RX
*thanks for the coffee Nathaniel!!
B: 9+3, RX
*thanks for the coffee Nathaniel!!
Melissa D says:
November 21, 2014 at 6:21 am
A. 80-85-90-90-80(6)
B. 7+7 Rx
B. 7+7 Rx
Rob says:
November 21, 2014 at 7:49 am
I think my face says all you need to know about that wod... I've said this before and I'll say it again but I am so thankful for all of the athletes and coaches at CFHSV! You all have had such a wonderfully positive impact on me and Dani.
Eric Hedges says:
November 21, 2014 at 9:02 am
A. 185(6) 205(4) 210(2)x2 185(4) Spent
B. 7+16 Step ups
Great coaching today Mandee
Still feeling Thursdays WOD
B. 7+16 Step ups
Great coaching today Mandee
Still feeling Thursdays WOD
Justin says:
November 21, 2014 at 10:25 am
150-160-170-170-150(8)
9+33 rx'd
9+33 rx'd