Wednesday, October 22 2014
Posted by Mandee on October 21st, 2014
19 responses
WOD: A. Hang Snatch: 3-2-1-1-1 E2MOM B. 6 minute AMRAP of: 600m run max reps hang power or squat snatch 95/65 RX+ 135/95 (55 and over 75/55) rest 3 minutes 6 minute AMRAP of: 600m run max reps hang power or hang squat snatch 95/65 RX+ 135/95 (55 and over 75/55) REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV's Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don't forget to wear PINK!
19 responses to "Wednesday, October 22 2014"
October 21, 2014 at 3:01 pm
October 21, 2014 at 3:04 pm
October 21, 2014 at 3:07 pm
October 21, 2014 at 3:17 pm
October 21, 2014 at 3:29 pm
October 21, 2014 at 3:30 pm
October 21, 2014 at 3:46 pm
October 22, 2014 at 1:47 am
October 22, 2014 at 4:04 am
A. 105-115(2)-125(0)-125(0)-120
B. 60 Scaled to 75#
Carrie did the same weight as me and still beat me today! :-)
October 22, 2014 at 4:29 am
A) 145
B) 74 @95lb
October 22, 2014 at 4:40 am
October 22, 2014 at 4:48 am
October 22, 2014 at 7:52 am
B: 59 reps @ 115#, hang power snatch
October 22, 2014 at 11:01 am
A. built up to 120 hang squat snatch
B. 23 power, 16 squat = 39 total at 95#
October 22, 2014 at 11:12 am
B. 17 Power, 10 Squat = 37 Total Reps
October 22, 2014 at 1:11 pm
B. 50 reps @ 65#, hang power snatch rowed
October 22, 2014 at 1:45 pm
B.43@65#
October 22, 2014 at 2:20 pm
66@135
October 22, 2014 at 3:03 pm
B. 37 power, 20squat = 57 total at 135#