Satruday, 12 Feb, 2011
Posted by Mandee on February 12th, 2011
12 responses
"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
Post rounds completed to comments.
"The Reverse Hyper: Part 2" with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov]
Why salt matters
12 responses to "Satruday, 12 Feb, 2011"
February 12, 2011 at 1:30 am
February 12, 2011 at 4:16 am
February 12, 2011 at 4:18 am
Max Effort L-Sit- 1 min even
I got 51 sec at work yesterday, so I knew I was going to get 1 minutes this morning!
WOD:
7 + 2 with a 2" below parallette depth
February 12, 2011 at 4:42 am
February 12, 2011 at 4:48 am
February 12, 2011 at 4:59 am
Hahaha
Love the lulu headbands!
February 12, 2011 at 5:21 am
February 12, 2011 at 5:22 am
February 12, 2011 at 7:23 am
February 12, 2011 at 7:53 am
February 12, 2011 at 8:34 am
I had to kip on every rep, used the same setup as Robert for 2" below the parallettes.
February 13, 2011 at 8:18 am