Saturday, 03 September, 2011
Posted by Mandee on September 2nd, 2011
8 responses
Workout: For time: 800m run Deadlift 225#, 21 reps 800m row Dumbbell thruster 55#, 21 reps 800m run "Sterling's Story Part 1: A Preventable Tragedy?", CrossFit Journal preview video [wmv] [mov] Mark Twain - Is He Living or Is He Dead?
8 responses to "Saturday, 03 September, 2011"
Greg 500 Scarpa says:
September 2, 2011 at 3:39 pm
This is going to be tough after totals and powerlifting. Hopefully it won't be too bad.
stacey says:
September 2, 2011 at 11:52 pm
have fun with all those deadlifts, after all those deadlifts last night...ugh...
:)
:)
Eric Hedges says:
September 3, 2011 at 3:43 am
My lower back is still screaming a bit from cleans and burpees early in the week and crossfit total yesterday. Go Buckeyes! GAMEDAY!
Greg 500 Scarpa says:
September 3, 2011 at 8:09 am
21:50 rx
Back was definitely not ready for the deadlifts. Running was SLOW. Those sled pulls took out all the pull in my hamstrings for today.
Back was definitely not ready for the deadlifts. Running was SLOW. Those sled pulls took out all the pull in my hamstrings for today.
Don says:
September 3, 2011 at 9:43 am
The last 800m wrecked me and cost me an extra minute or two, but still, under 20 minutes. After doing the CF Total yesterday and dead lifts again today, by back is tightening up. Have a good holiday, everybody!
KLowe's Biggest Fan says:
September 3, 2011 at 10:30 am
Looks like KLowe is currently sitting in 3rd place at the Faction Games. Legit!
Josh Kennedy says:
September 3, 2011 at 10:32 am
Finally got to CFHSV, been a busy week. 14:32 today, scaled to 35#DB. The last 800m was a little slow, about halfway into it before my legs started to turn over again.
steve price says:
September 3, 2011 at 12:18 pm
19:17 225# deadlifts; 53# kettlebells. Tough wod! The deadlifts were unbroken, the thrusters definately not!! The thrusters and the start of the second 800 meter run were the toughest part.