Workout-

For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

Post time to comments.

1 response to "Saturday, 05 Jan, 2011"

Craig Herr
Craig Herr says:

February 5, 2011 at 9:06 am

11:03 as rx

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