Saturday, 06 Nov, 2010

"Barbara" will be a blast in more ways than one. Bring in your favorite jump rope if you have one. Train Hard, Train Smart, Train to Survive!

GO GIRL! Great picture:) I GOT TWO ROPES... I'll be glad to share. Buddylee.com BUY a rope, its a crossfitter must have.

Is this the site you are talking about?

http://www.buddyleejumpropes.com/

I look forward to it.

Just 3 rounds before I had to go.
19:09 (not including rest) as rx'd

Great picture Lindsey! And great job to all 12 of the CFHSV athletes who took the time to run in the Hawk 5K this morning (in 30 degree weather!!!)! I hear that many PRs were set and Tracey and Craig were OVERALL winners!!! Congratulations!!! And I also want to congratulate Lindsey and Maranatha who were the top winners in their age groups!

Great job guys!

2:22-2:27-2:34-2:59-2:59

Total time: 25:21

wow Jake!!! all sub 3's. That is kindof a big deal.

Nice work!

Good Job to everyone on their date with "Barbara" Like I said she is one Bad B, I mean benchmark girl.
Time as RXd = 2:55, 2:56, 2:56, 2:57, 3:02 Total time counting breaks = 26:48
All unbroken until last set of push-ups. Almost stayed sub 3s. Hurts to know this after it was over. Every second counts.

Keep on working those Double-Unders everyone. Once again in closing I was very pleased with everyone's output on their date with Barbara. Keep striving for elite fitness. Train Hard, Train Smart, Train to Survive!

Good Lord Man... that's insane.

Yikes! What's got into you people?

Made this up from a hotel fitness room in downtown Austin

32:28 total (5:07, 6:33, 6:43, 7:06. 6:55), but didn't rest at all between rounds (extra layer of suffering)