Saturday, 08 Jan, 2011
Posted by Mandee on January 8th, 2011
7 responses
Workout:
Front squat 3-3-3-3-3 reps
Compare to 100428.
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GRAND OPENING TODAY! Come by at 12:00 if you want to jump in on a fun free workout. If you just want beer and BBQ we've got that too!
7 responses to "Saturday, 08 Jan, 2011"
Jason says:
January 8, 2011 at 7:18 am
Awesome team event today for the Grand Opening and a great lunch to follow! Thanks Russell and the whole staff for putting on a great event and congrats to all the newcomers for "playing" with us today!
Patrick says:
January 8, 2011 at 9:21 am
185-205-225-245-255
Great time afterward with the Grand Opening WODs, dinner and beer. Lots-o-new faces.
Great time afterward with the Grand Opening WODs, dinner and beer. Lots-o-new faces.
Naveen says:
January 8, 2011 at 3:24 am
135-165-175-185-185(1)
Karen says:
January 8, 2011 at 7:09 am
125-135-145pr-155pr-125
KLowe says:
January 8, 2011 at 10:47 am
Congrats to Russell, Katherine, and the Millers!
what an amazing business, facility, and community you guys have created, sustained, and are building!
An incredible grand opening that felt more like a giant pot-luck supper and "play day" with family and friends.
Thank you all!
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245, 275, 295, 305, 315
Thank you Patrick for staying to coach me through the lifts! It is an unique feeling being coached by a doctor that is drinking beer : )
what an amazing business, facility, and community you guys have created, sustained, and are building!
An incredible grand opening that felt more like a giant pot-luck supper and "play day" with family and friends.
Thank you all!
---------------------
245, 275, 295, 305, 315
Thank you Patrick for staying to coach me through the lifts! It is an unique feeling being coached by a doctor that is drinking beer : )
Davy says:
January 8, 2011 at 2:40 pm
Awesome facility! As one of the CFI altheltes I really appreciated the invitation to the grand opening and WOD today. Super nice facility and wonderful hospitality. I had a great time with the WOD and the after WOD food was great. Thanks Russell.
Reagan says:
January 10, 2011 at 5:05 am
That facility looks great. Congrats!