Saturday, 1 October, 2011
Posted by Mandee on September 30th, 2011
5 responses
Workout: Three rounds for time: 7 Front Squats (Male 70% bodyweight, Female 50% bodyweight) pulled from the floor 400 Meter Run
14 Hand Release Push-Ups
28 Double-Unders
Reminder: The bring a friend WOD is today at 10:00! We look forward to seeing you there!"CrossFit Origins: An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
"Shoulder Mobility" with Coach Mike Burgener - video [wmv] [mov]
5 responses to "Saturday, 1 October, 2011"
Josh Kennedy says:
October 1, 2011 at 3:34 am
Paleo Challenge starts today! I want you all to know that my youngest is turning 7, has his b-day party this afternoon. There will be cake and ice cream, plus other assorted kids b-day food, of which I WILL NOT PARTAKE! Sucks, guess I'll eat a celery stick with peanut butter or something...
Brady says:
October 1, 2011 at 10:44 am
Peanut butter? I think that is forbidden ..don't do it, be strong!!
Brady says:
October 1, 2011 at 10:46 am
Great wod to bring a a friend to, thanks so much! Brought my parents so they could get an idea of crossfit is and it worked!
Don says:
October 1, 2011 at 11:48 am
Tougher WOD today than it appeared. Especially with a cold and lack of rest. Still finished. Have a good weekend everybody.
Dennis says:
October 2, 2011 at 12:33 am
The Sunday 4pm class will be the CF Games Event 10.