Saturday, 10 March, 2012
Posted by Mandee on March 9th, 2012
4 responses
Workout: CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar For a downloadable PDF of the workout, click here. CrossFit Games Open 12.3 workout instructions - video [wmv] [mov] [HD mov] Annie Thorisdottir 13 rounds + 8 push press (20" box, 75lb push press). Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
4 responses to "Saturday, 10 March, 2012"
Jake Naumcheff says:
March 9, 2012 at 2:20 pm
VOD:
Through you we push down our foes; through your name we tread down those who rise up against us. For not in my bow do I trust, nor can my sword save me. But you have saved us from our foes and have put to shame those who hate us. In God we have boasted continually, and we will give thanks to your name forever. Selah - Psalm 44:5-8
Through you we push down our foes; through your name we tread down those who rise up against us. For not in my bow do I trust, nor can my sword save me. But you have saved us from our foes and have put to shame those who hate us. In God we have boasted continually, and we will give thanks to your name forever. Selah - Psalm 44:5-8
AP says:
March 10, 2012 at 4:32 am
McKay Hollow Madness 25K Course
2:29:13
HR Avg 158, HR Max 178
Good luck to everyone tackling 12.3, get after it!
2:29:13
HR Avg 158, HR Max 178
Good luck to everyone tackling 12.3, get after it!
David McMillion says:
March 10, 2012 at 7:50 am
Great job today everyone! Jake is the man! It was a pleasure watching him get 11+11. Great job coach!
Bradley F says:
March 10, 2012 at 12:32 pm
7 + 10 on 12.3
Awesome job Jake
Awesome job Jake