Saturday, 10 September, 2011
Posted by Mandee on September 9th, 2011
5 responses
Workout: Thruster 3-3-3-3-3-3-3 Post loads to comments. Compare to 110329. "Handstand Virtuosity: Part 1" with Laurie Galassi, CrossFit Journalpreview video [wmv] [mov] "Elbows High and Outside" with Coach Mike Burgener - video [wmv] [mov]
5 responses to "Saturday, 10 September, 2011"
Justin says:
September 10, 2011 at 5:26 am
135-145-155-165-175-185-195(1)
Great coaching, as always, from Dennis.
Great coaching, as always, from Dennis.
Eric Hedges says:
September 10, 2011 at 5:37 am
Nice job Justin!
Patrick says:
September 10, 2011 at 7:22 am
135-145-155-165-175-185-195-205
Nice see some of the morning crew that I never get to meet.
Thanks for the coaching Justin. I would have quit at 185# if you weren't there.
Nice see some of the morning crew that I never get to meet.
Thanks for the coaching Justin. I would have quit at 185# if you weren't there.
Matthew says:
September 10, 2011 at 10:38 am
Oh the workout was a Lung burner and Go Herd! :)
Larry says:
September 10, 2011 at 11:29 am
Home Gym:
135-140-145-150-155-160-165
I don't know if I could have gone any higher.
Warmed up with the Glute exerises Jake has me on. Step ups, Good mornings, deadlifts.
135-140-145-150-155-160-165
I don't know if I could have gone any higher.
Warmed up with the Glute exerises Jake has me on. Step ups, Good mornings, deadlifts.