Saturday, 11 August, 2012
Posted by Mandee on August 10th, 2012
4 responses
Warm-up: 500 Meter row 3 Rounds: 8 Medicine ball squat clean throws 8 Medicine ball sit up throws Workout: For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 225 pound Clean and jerk, 1 rep Post time to comments. Compare to 110914.
WOD Demo with CrossFit Impavidus - video [wmv] [mov] [HD mov] 2011 Games Vault: Mens Rope/Clean, Heat 5 - video [wmv] [mov]
4 responses to "Saturday, 11 August, 2012"
August 10, 2012 at 5:35 pm
August 11, 2012 at 5:15 am
Took me about 5minutes to get that last C&J
Great job to everyone who made it to our new 8am class this morning, and thanks to Dennis for the great coaching :)
August 11, 2012 at 5:45 am
Scaled C&Js to 135-140-145-155-165(Prev 1RM PR)
Rope climbs Rx'd
Me likey the new 0800 time!
August 11, 2012 at 6:48 am
Did Rope Climbs Rx'd
Scaled C&J to 125-145-165-185-195