Saturday, 11 Dec, 2010
Posted by Mandee on December 10th, 2010
6 responses
Workout:
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
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Press handstands tutorial (video)
6 responses to "Saturday, 11 Dec, 2010"
Don says:
December 11, 2010 at 12:22 pm
Great workout, informative bench press class. Thanks Dennis!!
Karen says:
December 11, 2010 at 8:52 am
215-225-235-245(x1)-245-255-265-275-280(pr)-215. My deadlift has been all over the board in the last year. Got a 290 up but with phenomenally horrible form. Then 255 was max staying in form. Last CFT got 280 but that was a while ago, so I'm considering this a PR.
Thanks Dennis for the great bench press workshop today! Lots of great information!
Thanks Dennis for the great bench press workshop today! Lots of great information!
Jake Naumcheff says:
December 11, 2010 at 12:39 pm
Not sure who posted that comment above but it wasn't me.
Yesterday:
"Fran"
2:32 PR by :35
Did this one down in Dothan at CrossFit Embrace. I had the great opportunity to go teach a mini olympic lifting seminar down there this weekend. Fantastic gym with great people and great coaches, loved every minute of it.
Yesterday:
"Fran"
2:32 PR by :35
Did this one down in Dothan at CrossFit Embrace. I had the great opportunity to go teach a mini olympic lifting seminar down there this weekend. Fantastic gym with great people and great coaches, loved every minute of it.
Justin says:
December 11, 2010 at 1:54 pm
Great bench press clinic from Dennis today.
KLowe says:
December 11, 2010 at 3:20 pm
NICE WORK!
Dennis says:
December 12, 2010 at 1:12 am
This is for Sunday. Bring your jump rope and show up 15 minutes before class if you want to work on Double Unders. Train Hard, Train Smart, Train to Survive!