Saturday, 11 Jun, 2011
Posted by Mandee on June 10th, 2011
10 responses
Workout: 30-20-10 rep rounds for time of: Wall ball shots, 20# ball Double-unders Immediately following completion of the workout you will have 5 minutes to establish a 1 rep max Clean. Barbell must be empty at the beginning of the 5 minutes. Post time and highest successful load to comments. He has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end. Ecclesiastes 3:11
10 responses to "Saturday, 11 Jun, 2011"
June 10, 2011 at 1:35 pm
June 10, 2011 at 2:30 pm
June 10, 2011 at 3:00 pm
June 11, 2011 at 1:56 am
June 11, 2011 at 2:56 am
June 11, 2011 at 4:38 am
Clean-125-145-155(PR)-160(15#PR)
June 11, 2011 at 5:09 am
135-145-155
Stayed light to work technique
3x3 clean pulls
225
Then:
3 rounds
10 sec L-Sit
20 pullups
40 sqauts
80 double-unders
11:50
June 11, 2011 at 6:16 am
Started with DU had to scale to SU quickly
245-clean
June 11, 2011 at 7:28 am
Great Split Jerk class!
June 12, 2011 at 12:00 am