Saturday, 12 May, 2012
Posted by Mandee on May 11th, 2012
4 responses
Warm-up: 400 Meter run 3 Full Cycles P1: 100 Meter run P2: AMRAP 1 pull up, 2 push ups, 3 air squats Workout: Three rounds for time of: 125 Double unders 30 Pistols, alternating legs 15 Push Jerks @135/95# Post time to comments. "The Power Swing" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] Good luck to all the CFHSV competitors competing at #4# today! Get after it!
4 responses to "Saturday, 12 May, 2012"
OkieDB says:
May 11, 2012 at 3:33 pm
Go forth and conquer CFHSV pound for pound competitors. You have prepared well and trained hard for this battle. Seek victory and represent the CFHSV box. God Bless and Good Luck. OkieDB out
Kerri says:
May 11, 2012 at 5:16 pm
Good luck to all the #4# crew!! I know you'll represent CFHSV well!! Get after it!!
Great pic ladies!! Looks like everyone got the color memo! :)
Great pic ladies!! Looks like everyone got the color memo! :)
Jake Naumcheff says:
May 12, 2012 at 3:01 am
Also, a big shout out to Robert as he tackles the Fire Fighter Combat Challenge today! Get after it big dawg!
Jake says:
May 12, 2012 at 7:25 am
VOD:
I can do all things through him who strengthens me. Philippians 4:13
I can do all things through him who strengthens me. Philippians 4:13