Saturday, 12 November, 2011

Posted by Mandee on November 11th, 2011

5 responses

Warm-up: 5 med ball cleans wall ball shots rest 30 seconds x 3; Med ball reverse throw and chase x 5 Workout: 4 Sets All Out 5 TnG Push Press 30 Unbroken Double-unders Rest 3 minutes Active rest for 10 minutes 4 Sets All Out 5 TnG Hang Power Clean 10 Burpees AFAP Rest 3 Minutes Cool-down: 5 minutes of active range of motion stretches targeting the shoulders "Jumping Backwards" with Coach Mike Burgener - video [wmv] [mov] Reebok is pre-selling the first 1,000 pairs of their first CrossFit shoe - video [wmv] [mov]

5 responses to "Saturday, 12 November, 2011"

Josh Kennedy says:

November 12, 2011 at 6:33 am

The top of this blog entry says "No Comments" [yet]; perhaps that should pertain to the characters in today's photo? :-) By the end of the workout, Justin would simply grab my knees, bounce my head off the floor, then haul me to arms-locked-out position; only way I could keep completing the HSPU in the WOD!

Great programming by Jake today, forcing that all-out/100% interval. Tracey's HSPU workshop brought me back to some excellent, long-overlooked fundamentals. I will get to practice them in some crappy hotel fitness room in Detroit next week!

AP says:

November 12, 2011 at 6:40 am

115/:33-:28
125/:41-:36

"IT" lifts heavy says:

November 12, 2011 at 8:59 am

Actually I did leave a comment but it was apprehended by the blog police!

Josh Kennedy says:

November 12, 2011 at 10:22 am

I was beginning to wonder if our fearless leader could have picked an alternate photo for the day? ;-)

Tasha W says:

November 12, 2011 at 11:23 am

Josh, did Justin tell you to "hurry up" at all?? Hahahahaaaa!!!!

Saturday, 12 November, 2011

5 responses to "Saturday, 12 November, 2011"

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