Saturday, 13 July, 2012
Posted by Mandee on July 13th, 2012
5 responses
Warm-up: 5 Minutes of hip mobility/AROM stretching 5 Minute AMRAP @50% 10 Ball slams 10 Second static ring dip hold 100 Meter run Workout: Three rounds for time: 8 Squat Cleans @185/125# 100 Foot barbell carry @185/125# 7 Parallette Handstand push ups 100 Foot barbell carry @185/125# Post time to comments. "Jumping Position" with Coach Burgener by Again Faster Equipment - video [wmv] [mov] [HD mov]
5 responses to "Saturday, 13 July, 2012"
Carson says:
July 14, 2012 at 1:53 am
AARON!!
AP says:
July 14, 2012 at 5:12 am
14:41
Scaled SC @ 135, HSPUs Rx'd
Scaled SC @ 135, HSPUs Rx'd
Don says:
July 14, 2012 at 7:10 am
Tough WOD today. Scaled to 110# and 24" box HSPUs. I think I did decent on my squat clean form.
For the transgression of a land, many are the princes (aka bureaucrats) thereof, but by a man (or woman) of understanding and knowledge the state (stability) shall be prolonged. Proverbs 28:2
For the transgression of a land, many are the princes (aka bureaucrats) thereof, but by a man (or woman) of understanding and knowledge the state (stability) shall be prolonged. Proverbs 28:2
Justin says:
July 14, 2012 at 7:49 am
24:11 scaled parallette hspu to 2 45# plate depth
Nathaniel says:
July 14, 2012 at 11:46 am
23:38 rx'd