Saturday, 13 Nov, 2010

Posted by Mandee on November 12th, 2010

10 responses

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS.
Post loads to comments.

Compare to 100226

The Fitness Divide- Reason Magazine

"Without perseverance talent is a barren bed."
- Welsh Proverb

10 responses to "Saturday, 13 Nov, 2010"

Brian Strickland says:

November 12, 2010 at 1:10 pm

That is a beautiful gym!

Emily D. says:

November 13, 2010 at 2:58 am

It needs some blood and sweat :)

Justin says:

November 13, 2010 at 4:37 am

205-300(PR)-345
25lb front squat PR probably mostly due to the belt.
Didn't realize I had done this one before, but in february I ended up with 155-255-305

katieg says:

November 13, 2010 at 6:06 am

OHS: 100 PR
FS: 130 PR
BS: 165 PR

Tracey says:

November 13, 2010 at 6:18 am

OHS 120(PR)
FRONT SQUAT 180(PR)
BACK SQUAT 215(PR)

Now that I can SPLIT rack jerk for OHS I should be able to get a bit #'s more next time.

Good work by everyone! Alot of PR's and noticeably improved form, from many of you. That's so great to see. :)