Saturday, 16 July, 2011

Posted by Mandee on July 15th, 2011

14 responses

Workout: For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping. Post time to comments. "Annie Thorisdottir talks 2009, 2010 and 2011 Games" - video [wmv] [mov] "All Over The Map: Subry, Morrison and Labaw" by Again Faster Equipment- video [wmv] [mov] Muscle-up workshop is today at Noon! See you guys there!

14 responses to "Saturday, 16 July, 2011"

Josh McGuire says:

July 15, 2011 at 2:05 pm

2 hour cutoff??

Chimay Belgium Ale Grand Reserve Blue Label says:

July 16, 2011 at 3:20 am

30:45
Scaled with head to floor HSPU and on bumpers to create a deficit.

Eric Hedges says:

July 16, 2011 at 4:01 am

Nice WOD wish I could make it on Saturdays...hint hint early class on Saturdays!

Patrick says:

July 16, 2011 at 4:05 am

RX: 13:57

Eric Hedges says:

July 16, 2011 at 5:22 am

Marisol and Matt killing D.T. great picture!

Josh McGuire says:

July 16, 2011 at 6:00 am

Dude.....no words for that performance! Amazing time!

31:31 scaled to one an matt

Ron Wood says:

July 16, 2011 at 6:19 am

30:09 scaled head to floor instead of nose to floor

Emily D, says:

July 16, 2011 at 6:38 am

Beast!

Dennis says:

July 16, 2011 at 7:03 am

Yes I witnessed this beast kill this WOD. Great Job Patrick and to think you met me in the parking lot early in the morning after working the ER all night and finishing the powerlifting class the night before. Splendid, simply splendid!

Ben says:

July 16, 2011 at 10:47 am

Chimay! My favorite!

Josh Kennedy says:

July 16, 2011 at 11:40 am

Di the WOD late this afternoon (was up at boy scout camp in N. Georgia overnight). Scaled most of the HSPU with a bumper under my head. Even still, had to go back-forth between HSPU and pull-ups until I had 21 of each; then took a break with 21 pistols (each leg); went back to set of 18 going between HSPU and pullups until I had all 18, then 18 pistols each leg, etc. Took over 45min. Able to do all the strict pullups Rx.

**Patrick in 13min?!?! Unreal...to think I actually kept up with him one time on a WOD (the only time time I ever kept up with him!)

Patrick says:

July 16, 2011 at 11:45 am

Thanks! This WOD is right in my wheelhouse. PR by a little over 2 min and think I could have gamed to pull ups better.

Rich says:

July 16, 2011 at 12:27 pm

38:25 rx'd

Patrick says:

July 16, 2011 at 12:28 pm

Josh, I remember "Kelly" with 5 RFT of running, WBS, box jumps. It was at the old box, I imagine September last year. Your son ran the 400m runs with you. Ring any bells?
You absolutely cruised through the thing. I remember the 2 of you passing me on the runs while chit-chatting. Y'all seemed to be floating along. At the end, you were toweled off, recovered and cheering when I DNF'd at the 35 min cut-off.

Saturday, 16 July, 2011

14 responses to "Saturday, 16 July, 2011"

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