Saturday, 16 June, 2012
Posted by Mandee on June 15th, 2012
7 responses
Warm-up: 400 Meter run 3 Rounds: 5 Box squats 4 Push ups w/side plank hold in between each push up Workout: For time: Run 800 meters 10 rounds of the couplet: Handstand push-up, 10 reps One legged squat, 10 reps Run 800 meters Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments. WOD Demo with I Am CrossFit - video [wmv] [mov] [HD mov]
7 responses to "Saturday, 16 June, 2012"
Mandee says:
June 16, 2012 at 4:27 am
Meag!!! Nice picture!
Josh Kennedy says:
June 16, 2012 at 7:37 am
29:55 Rx'ed. The HSPUs took a while.
Larry Lowe says:
June 16, 2012 at 11:32 am
Home Gym
800m warm up run
3x5 front squat
=135, 155, 185(3)
WOD:
5 rounds
3 snatch grip deadlift
6 squat snatch
9 TTB
rest five minutes
Snatch weight = 95, 105, 115, 125, 135
Then
5 rounds
5 deadhang pullups with 20 lb med ball
10 situps with 20 lb med ball
800m warm up run
3x5 front squat
=135, 155, 185(3)
WOD:
5 rounds
3 snatch grip deadlift
6 squat snatch
9 TTB
rest five minutes
Snatch weight = 95, 105, 115, 125, 135
Then
5 rounds
5 deadhang pullups with 20 lb med ball
10 situps with 20 lb med ball
Josh Kennedy says:
June 16, 2012 at 11:38 am
Nice!
AP says:
June 16, 2012 at 1:24 pm
Solid home gym programming!
Tracey says:
June 16, 2012 at 2:58 pm
Front squats are money$$$
Larry Lowe says:
June 16, 2012 at 4:20 pm
My coaches have told that the only way to improve squat is to squat more...