Saturday, 17 March, 2012
Posted by Mandee on March 16th, 2012
9 responses
Workout: CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. CrossFit Games Open 12.4 workout instructions - video [wmv] [mov] [HD mov] Graham Holmberg 0 rounds + 25 muscle-ups (265 reps). Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
9 responses to "Saturday, 17 March, 2012"
March 16, 2012 at 3:01 pm
March 16, 2012 at 3:08 pm
Stop regarding man in whose nostrils is breath, for of what accout is he? Isaiah 2:22
March 17, 2012 at 2:30 am
March 17, 2012 at 3:15 am
March 17, 2012 at 7:31 am
March 17, 2012 at 8:16 am
Truly, truly I say to you, he who hears My word, and believes Him who sent Me, has eternal life and does not come into judgment, but has passed out of death into life. John 5:24
March 17, 2012 at 10:23 am
March 17, 2012 at 11:59 am
Did this at Crossfit Frederick in Maryland. Their coach told me to get my elbows in on the wallballs. It made a difference. Elbows out is mostly shoulders and I needed my shoulders for the other two movements. Looks like CFHSV put up some good numbers. I hope to be back mid next week.
Karen = 7:56 (pr by 1:20)
DUs: 47, 13, 20, 10
MUs: 5 singles with one failure on attempt 4
March 18, 2012 at 4:23 pm