Saturday, 17 September, 2011

Posted by Mandee on September 16th, 2011

15 responses

Workout: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs. Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs. Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs. Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs. Post loads to comments. Compare to 110317. "Gymnastics Warm-Up at the 2011 Summer Affiliate Gathering" withJeff Tucker, CrossFit Journal preview video [wmv] [mov] WOD Demo with CrossFit New Zealand - video [wmv] [mov]

15 responses to "Saturday, 17 September, 2011"

Karen says:

September 17, 2011 at 5:16 am

Not a stellar show today at the gym.

125OHS-175FS-185BS. Hip started bothering me so my mental game left the building.

CONGRATULATIONS Jane!!!!! Muscle up x3!! Great work!

Robert S. says:

September 17, 2011 at 6:59 am

215 OHS (15#pr)-235 FS (-10#)- 300 BS (-20#)

OHS went very well today.

Dennis says:

September 17, 2011 at 7:10 am

Amazing Classes Today. A lot of PRs. Great Job and keep working for more. 101 class did great as well.
Jane a great big CONGRATS on the Muscle-Up. The timing was perfect, no better way to motivate the 101 class than have someone nail their first Muscle-Up during it.

Robert, you are getting scary strong . Awesome #s.

Train Hard, Train Smart, Train to Survive! Coach DB Out

AP says:

September 17, 2011 at 7:12 am

175 OHS (20# PR)
185 FS (prev PR)
235 BS (-25# PR)

Congrats Jane!!!

Tracey Rauer says:

September 17, 2011 at 7:20 am

Good job on all the PR's today! Congrats Jane!

Dennis says:

September 17, 2011 at 8:21 am

Robert just read an excellent article about your sacrifice for others during the 9.11 K run in full fire fighter gear. Great job and way to represent.

I have attached the Redstone Rocket link below. It is on page 25-26 if you would like to read.

Great Job Capt Simmons.

http://theredstonerocket.p2ionline.com/Flip/Sitebase/index.aspx?adgroupid=134575&view=double&FH=535

Robert S. says:

September 17, 2011 at 9:02 am

Thanks so much DB. I didn't really want them to make a big deal about it in the Rocket, but they had to write something. My small sacrifice was the least I could for those who answered the highest calling that day.

Tracey Rauer says:

September 17, 2011 at 9:08 am

LOOOVE Robert!

Tracey says:

September 17, 2011 at 10:22 am

Hi my name is Tracey...and I am a Lululemon addict! Don't judge me until you own at least 3 peices.

Tracey says:

September 17, 2011 at 10:45 am

also, one of my Jr. Golfers....Janie Jackson is in the final round for LPGA Navistar classic!! GO Janie!

Don says:

September 17, 2011 at 11:55 am

Great WOD taday, thanks to Dennis. PR on all three squats with excellent coaching!!!

Jane says:

September 17, 2011 at 12:09 pm

Thank you for the instruction! I still can't believe it! :) Dennis, I hope I didn't disrupt 101 too badly with my excitement! That was so fun.

Robert S. says:

September 17, 2011 at 12:38 pm

Good coaching!

Robert S. says:

September 17, 2011 at 12:42 pm

Thanks!

It should also be noted that I had some AWESOME support from Rich. He kept me going strong. Thanks Rich!

Patrick says:

September 18, 2011 at 11:33 am

Thank you Tracey and welcome to the meeting. Would someone like to lead the serenity prayer?

Saturday, 17 September, 2011

15 responses to "Saturday, 17 September, 2011"

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