Saturday 18, August, 2012
Posted by Mandee on August 17th, 2012
4 responses
Warm up: 200m run 10 PVC pass throughs then, P1: row 150m P2: max sit ups switch P1: row 150m P2: max PVC OHS switch WOD: In teams of 2 complete the following for time: 60 GHD sit ups 60 DL 225/155 60 double unders 60 OHS 95/65 60 pull ups *athletes must complete each movement before moving on to the next, only one person can work at a time*
4 responses to "Saturday 18, August, 2012"
Tracey says:
August 18, 2012 at 1:36 am
Jack!!!!!!!!!!!
Mandee says:
August 18, 2012 at 10:23 am
Fun team WOD today!
With Tracey: 10:56 rx'd
With Tracey: 10:56 rx'd
Bradley F says:
August 18, 2012 at 11:05 am
Jack in the crossfit recovery position.
Teamed with Omar 16:28. We did all but 1/2 the DUs Rx'd
Teamed with Omar 16:28. We did all but 1/2 the DUs Rx'd
Team: Wes and Eric says:
August 18, 2012 at 12:34 pm
10:05 my shoulders were spent!