Saturday, 19 Mar, 2011

Posted by Mandee on March 18th, 2011

36 responses

Workout- CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches Post score to comments... and then submit it on the CF games website ASAP! "From Losing 124 Pounds to the Open" by Maura Brown, CrossFit Journal preview video [wmv] [mov]

36 responses to "Saturday, 19 Mar, 2011"

Lori Elmore says:

March 18, 2011 at 11:48 pm

What a great story! I loved the part where she said even if you feel like you aren't improving, others around you see that you are. My husband tells me that all the time. What an awesome-inspirational story to kick off your Sat morning! Good luck to all those competing today!!!

Jake Naumcheff says:

March 19, 2011 at 12:15 am

Good luck to everyone competing today! I know you guys are going to do great. Wish I could be there to kick it off right with everyone but I'm at my Olympic Lifting Cert this weeend.

"So it was when the Philistine arose and came and drew near to meet David that David HURRIED and RAN toward the army to meet the Philistine."
1 Samuel 17:48

Scott says:

March 19, 2011 at 2:11 am

Yep, David "punched Godzilla in the face" too (love that quote).....let's do this!

Robert S. says:

March 19, 2011 at 3:07 am

Get it done CFHSV!!!!! Wish I could be there with all of you today.

I'm going to go ahead and call Emily Davis out... I'm expecting a phenominal score out of you :)

Tasha W says:

March 19, 2011 at 3:57 am

Because of TRACY ROBERTS, I did DU's in a WOD today -for the first time. :-) I found them, so decided to take a rest and do the WOD again. Thanks, Tracy, for staying and counting my score again.

As Rx'd, 1st attempt: 1-23
As Rx'd, 2nd attempt: 2 rounds

I'm gonna go online right now and join the team. I figure it'll motivate me to keep going strong!

Robert S. says:

March 19, 2011 at 4:55 am

My sister from another mister is getting it done!!! Nice work!

cole says:

March 19, 2011 at 6:00 am

3+23

Emily D. says:

March 19, 2011 at 6:12 am

yeah thanks for that pressure Robert ;)

I sucked....stupid ground to overhead killed me...let it get in my head...it was all downhill after the first round.

2+37

I hate my weak shoulders

Emily D. says:

March 19, 2011 at 6:14 am

and I knocked out the first round in less than 2 minutes.....blech

Robert S. says:

March 19, 2011 at 6:40 am

A whole extra week.. Looks like I'm going to do this one again... and maybe again...and again

Ben says:

March 19, 2011 at 6:41 am

Good work to everyone who competed today.

My score was 1+6 on WOD 1. I couldn't do any double-unders earlier this week, so I feel pretty good about it. My goal was to get at least 1 round as prescribed, and I met that goal.

Thanks to Tracy and Emily and everyone else for their encouragement this morning.

Tracy Roberts says:

March 19, 2011 at 7:11 am

THIS makes me happy!! So proud of you girl!

Don says:

March 19, 2011 at 7:14 am

Congrats to all for the great effort today! Scaled 4+21, not bad for a geezer! Got to find my rhythm on the DUs.

Tracy Roberts says:

March 19, 2011 at 7:19 am

You were amazing today Ben!! So proud!!

Christy Bergin says:

March 19, 2011 at 7:41 am

Did the open wod at cf fort walton beach. Got 4 rounds even. Probably could have added some dus to the score, but no more "snatch" reps. They were a bitch! Feel pretty good about it. Cffwb was a Great gym. They were impressed by my toughness... A testament to training at cfhsv.

Tye says:

March 19, 2011 at 8:02 am

7 rounds rx'd.

Dennis says:

March 19, 2011 at 8:10 am

Great Job to everyone that competed or assisted today. I am stoked for all of you. Celebrate modestly and then back to work and training. This is just week 1 or 2 or whatever. Stay on schedule and keep traing WODs. See you at tomorrow's classes. Train Hard, Train Smart, Train to Survive! Coach DB Out

PS Did I tell you great job, enormous energy & excitement, and way to uphold the standards. Thanks for all the help, CFHSV Family

Larry says:

March 19, 2011 at 9:42 am

4+39 rx

Happy with the result, although 6 more reps would have been cool, but I was gassed. Nice couplet.

Rich C. says:

March 19, 2011 at 10:59 am

2+4 rx'd...gonna keep at those DUs and try this again later in the week!

DennisB says:

March 19, 2011 at 11:17 am

Just wanted to let everyone know again that if you conducted the WOD scaled you can still submit. Just check the scaled workout box. Have a good evening.

AJ says:

March 19, 2011 at 11:43 am

scaled 7+12

AJ says:

March 19, 2011 at 11:45 am

oops I mean 7+18

Chuck says:

March 19, 2011 at 11:48 am

You did a great job running solo today! Thanks!!!!

Chuck says:

March 19, 2011 at 11:51 am

SCALED- My goal was 7 and I got 7 exactly with no time to spare. Mental game... 1st time competing. Will push harder next time, but pleased I reached my goal. :) Much respect to Mrs. Jarrett winning gold with her 7+18.

Thank you Chris for being a great judge. Way to go all CFHSV!!!!!

Chuck says:

March 19, 2011 at 11:52 am

Great job, Ben!!!!

Robert S. says:

March 19, 2011 at 12:16 pm

Nice work!

Scott says:

March 19, 2011 at 12:24 pm

Rx 3+24.....disappointed at my DUs. Gonna hit this one again for sure. Enjoyed getting to WOD with a lot of folks I don't normally see, like the 6 AM studs!

Patrick says:

March 19, 2011 at 1:08 pm

5/3/1 Squat: 200(5)-230(5)-260(5) Just the minimum today, tweaked the hip adductors (aka: groin) yesterday
5/3/1 Bench: 155(5)-175(5)-200(11)
Hang Power Cleans 3-3-3-3-3: 135-135-155-165-185
For a change of pace, split jerked each weight after the last rep. Except the 185's... using metal plates in a GloboGym. Didn't want to frighten the natives if I had to dump it.

tracey says:

March 19, 2011 at 1:18 pm

I will be working du's all week...may do it again if I can link better. I'm so excited to work my Oly lifts when I get back. Josh Everett is a great coach.

James Stranahan says:

March 19, 2011 at 1:33 pm

scaled 4+15

tracey says:

March 19, 2011 at 2:17 pm

Tasha and Ben so proud of you both! Little Tracy needs a level 1 cert.! Whaaatttttt!

AJ says:

March 19, 2011 at 2:39 pm

Thanks!

AJ says:

March 19, 2011 at 2:40 pm

Ha! Thanks!!!! Great job to you too!!! Way to reach that goal!!!

AJ says:

March 19, 2011 at 2:42 pm

Great job!!!

Kerri says:

March 19, 2011 at 2:56 pm

I second that, Okie DB!!! Great job with the organization, WOD overview, and pulling off 3 heats without a hitch!
Hats off to the weekend warrior!

Tasha W says:

March 19, 2011 at 3:07 pm

I agree! She'd be great in that role!! (just sayin....)

Saturday, 19 Mar, 2011

36 responses to "Saturday, 19 Mar, 2011"

Leave a Reply