Saturday, 2 July, 2011
Posted by Mandee on July 1st, 2011
6 responses
Workout: Complete as many rounds in 20 minutes as you can of: 7 Handstand push-ups 12 L-Pull-ups Post rounds and fractions of rounds completed to comments. "Strengthening Weaknesses Strategy" by CrossFit West Santa Cruz(CA).
6 responses to "Saturday, 2 July, 2011"
Eric Hedges says:
July 1, 2011 at 11:48 pm
Hate to miss this one! Everyone have a safe and fun 4th of July weekend.
damnitfeelsgoodtobeagangsta says:
July 2, 2011 at 3:55 am
Rx
6 + 12
6 + 12
Robert S. says:
July 2, 2011 at 6:24 am
6 + 16 as rx'd
Paul brought his A-Game for this WOD!
Paul brought his A-Game for this WOD!
Cole Cubelic says:
July 2, 2011 at 8:17 am
5+12 bad idea to bench before
Rich C says:
July 2, 2011 at 10:12 am
6 + 6 rx'd HSPU felt nice and strong...L Pull-ups need work
Josh McGuire says:
July 3, 2011 at 2:51 am
4 + 4 rx agree.....bench bad idea