Saturday, 21 July, 2012
Posted by Mandee on July 20th, 2012
15 responses
Warm-up: 400 Meter run 2 Rounds: P1: 250 Meter row P2: 5 Burpee pull ups 10 Walking lunges 15 Abmat sit ups - Rest until P1 is done Workout: For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps Post time to comments. Compare to 100614. WOD Demo with CrossFit Austin - video [wmv] [mov] [HD mov]
15 responses to "Saturday, 21 July, 2012"
July 21, 2012 at 12:12 pm
July 20, 2012 at 2:51 pm
Matthew and I have been at Woodruff Scout Reservation in N.Georgia all week, up here with 26 boy scouts at summer camp. Completed the mile swim in the lake this afternoon, ~32min. Haven't swam that far in over a decade, and a week of camp mess hall food not helping! A testament to CF for allowing that kind of stunt on a whim!
See y'all back in the box next week.
July 20, 2012 at 4:16 pm
July 20, 2012 at 4:19 pm
July 20, 2012 at 5:35 pm
July 21, 2012 at 1:47 am
July 21, 2012 at 3:26 am
July 21, 2012 at 5:58 am
20:34
Welcome back Dennis!
July 21, 2012 at 6:46 am
July 21, 2012 at 7:00 am
18:42
July 21, 2012 at 8:18 am
July 21, 2012 at 11:09 am
July 21, 2012 at 1:41 pm
July 21, 2012 at 5:17 pm
July 22, 2012 at 7:43 am
Rowed the first 1500
Ran half mile and rowed 1000 meters at the end (Big class no open rower)
All BP was done unbroken
Great coaching DB