Saturday, 22 June, 2012
Posted by Mandee on June 22nd, 2012
11 responses
Warm-up: 400 Meter run P1: 6 Barbell Deadlifts P2: 6 Tricep push ups 3 Full rounds Workout: Eight rounds for max reps of: Muscle-ups, 20 seconds Rest 10 seconds 135 pound Clean and jerk, 20 seconds Rest 10 seconds Post total muscle-ups and total clean and jerks to comments.
WOD Demo with CrossFit Milpitas - video [wmv] [mov] [HD mov] From the Vault: WOD Demo, October 2007 - video [wmv] [mov]
11 responses to "Saturday, 22 June, 2012"
June 23, 2012 at 4:16 am
June 22, 2012 at 3:26 pm
For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed. Hebrews 12:11-13
June 23, 2012 at 2:07 am
June 23, 2012 at 2:25 am
June 23, 2012 at 2:59 am
Good luck CFHSV!
June 23, 2012 at 5:35 am
14/19 (33)
June 23, 2012 at 8:24 am
June 23, 2012 at 8:39 am
June 23, 2012 at 9:11 am
Not so happy about it, but I'll take it.
June 23, 2012 at 9:58 am
Jake is waiting to do wod4. Then the top 5 will advance to wod 5.
June 23, 2012 at 10:40 am