Saturday, 22 October, 2011
Posted by Mandee on October 21st, 2011
3 responses
Workout: Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters 30 second L-sit hold Run 200 meters 20 One legged squats Noah Gabriel Landis 37:47. Post time to comments. "Affiliate Owners of Panama", CrossFit Journal preview video [wmv] [mov] Interview with Chris Spealler on the 2011 Reebok CrossFit Games - video [wmv] [mov] WOD Demo with Noah Gabriel Landis - video [wmv] [mov] [HD mov - Download only]
3 responses to "Saturday, 22 October, 2011"
Needs Motivation says:
October 22, 2011 at 5:08 am
Hate that I work on Saturdays....except when this is the WOD hats off to those who attempt and finish it!
Travis says:
October 22, 2011 at 5:15 am
40:29 rx'd. Finally able to do pistols with my left leg in part to the great coaching by Dennis and Jake. Pretty tough wod all around.
AP says:
October 22, 2011 at 6:23 am
Rx'd
3 rounds at 31:04
3 rounds at 31:04